4 Comments

  1. blank drunken sailor says:

    Good health starts with wise food intake ….

  2. Reverse osmosis or distiller water for floride free water should top that list.

  3. Diatomaceous Earth, boron, iodine,and magnesium are also great at helping bones.

  4. blank freedomdove says:

    Magnesium is just as important as calcium and vitamin D for bone health (trace minerals are generally beneficial, as well). Also, sufficient vitamin K is needed to work in conjunction with the calcium, magnesium, and vit D. A good source of vit K is fermented foods, which are also a great source of probiotics. Some vitamin D supplements are combined with vitamin K.
    Definitely second the motion for RO or distilled water, or some other water not containing chemical fluorides and all the other crap in tap water (pesticides, medicines, etc.). I use RO water and add minerals back to it that I want there (in one 8 oz glass at a time). I use Alkazone drops and homemade sole drops (saltwater brine). Not everyone will need saltwater drops and would be alright with the potassium-based Alkazone since it also contains the trace minerals (while leaving out the sodium). I don’t actually get enough sodium in my diet and have been very dehydrated so I use the sole in my water, which also contains trace minerals from the Himalayan pink salt I use. It took a while to figure out how many drops of each that I personally need, but I finally landed on 2 drops Alkazone and 0.50 ml sole (about 11 drops). Three drops (in every 8 ounces of water) is the dose for Alkazone but I needed to adjust it for my body since potassium is a diuretic and I was losing too much fluid because of the lack of sodium.

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