4 Medicinal Uses of Peppermint

peppermint herbs
Food as Medicine

peppermint herbsThe use of mint as a flavoring is widely recognized as it is used in gums and candies, but throughout history, peppermint had a far more important use – it was medicine. And though we’ve stepped into an age where pharmaceutical medications are taken at the slightest throat tickle or upset stomach, herbs like peppermint are making a comeback.

While other mints are great for teas and may provide some of the same benefits, peppermint is more versatile and easiest to find. It has been used for thousands of years for its antiviral, antibacterial, and antifungal properties. While there are truly many uses of peppermint as a healer, let’s focus on a few of the more established.

1. Digestive Aid

Using peppermint to aid in digestion and sooth upset stomachs is perhaps one of the most popular ways to take advantage of its healing properties. It can relieve gas, indigestion, heartburn, nausea, and diarrhea. Simply put a drop or two of peppermint essential oil in a glass of water and drink. You could also brew an infusion of peppermint leaves or buy an organic, prepared tea. Here are some other stomach ache remedies to try as well.

2. Headache Relief

People who frequently suffer from headaches can find relief in rubbing a little peppermint oil on their temples. Inhaling the fumes can also induce deep relaxation and reduce strain.

3. Relieve Muscle Spasms

Peppermint is said to be an anti-spasmodic. Internally, this means it can relieve spasms responsible for irritable bowel syndrome. But, it may also be a worthwhile treatment for muscle spasms due to injury.

4. To Open Airways

The scent of peppermint oil isn’t just fresh and rejuvenating, it can actually help open your airways. People who suffer from asthma and allergies can really benefit. Using the essential oil and a pot of hot water, you can inhale the soothing steam.

Peppermint isn’t some obscure herb you will have a hard time finding; it can be found at most greenhouses if you want a fresh plant and can be found at most health food stores and online in the form of a high quality peppermint essential oil.