4 Comments

  1. Agreed – 15 minutes is better than nothing – especially in the morning to get your metabolism going.

  2. It is more important not to over eat than the actually exercising. We need excercise simply because we tend to overeat and excercise gets rid of unwanted fat (exp belly fats).

    So if you eat say 2/3 full , and even with less excercise you will still be healthy.

    Certain people do excessive exercise and this tends to wear out your body parts doing it. The cells have only limited number of divisions. Too much wear and tear through heavy use will tend to wear out your cell multiplying or renewing capabililties and you will age faster.

    So all excercises should be moderate and depends on the food you eat.

  3. I do exercise everyday at least 15 minutes in the morning and yet so happy from my health and body fitness and I think and highly agree with you that 15 minutes is better than nothing. Thanks

  4. Thanks for finally writing about >15 Minutes Daily Exercise Adds 3 Years to Life <Liked it!

Leave a Reply

Your email address will not be published. Required fields are marked *