19 Comments

  1. Be honest – there is absolutely no evidence that vitamin D abrogates central obesity other than anecdotal folly. Buyer beware. Do your research regarding requirements of this vitamin, and leave it at that.

    1. Cantcunow says:

      Hahahahahaha… funny funny response there Scott!

      I became MUCH healthier all around after I started supplementing Vitamin D…. I don't need any studies to prove what happened to MY health (and my blood work DOES prove it!). I'm happy to report, I will soon be off ALL Pharmaceuticals and on my way to MUCH better health BECAUSE of it!

  2. I like Scott- he works for the Drug companies!

    He usually buys me lunch and pays me grant money to fix the results!

    Thanks Scott!

  3. baz green says:

    Hey Scott, please do your homework before going public with your lack of knowledge, so-called vitimin D is not actually a vitimin at all its a hormone!!

    1. Linda Walker says:

      So Baz, where can I find more about this? Really want to know more about it!

  4. As vitamin D levels in your body improve, sleep improves as well. Getting an adequate amount of sleep allows your body to repair and work more efficiently. It only makes sense that vitamin D (hormone) would affect weightloss.

    I have been on Vitamin D therapy and have lost weight and feel soooo much better. Joints, allergies almost gone, better quality sleep. I wish I would have known this was the cause of my health issues long ago.

    1. Anonymous says:

      What type of vitamin d program are you on

  5. I upped my Vit D intake and lost 3 lbs. in a week.

    This really works!!!!

    I am a believer in this vitamin.

    Try it and see if it helps you.

  6. i think it has to do with places being to cold, hot and vitamin d levels, and sunshine as i think summer and winter survival mechanism to decrease energy for self preservation during wintery conditions .
    the far south areas are really hot which causes ppl to stay inside most of the time with cool air, countries to the far north are really cold thus ppl stay inside for heat and are not exposed to much sun.
    places like america ppl make plenty of money to buy tech and entertain themsselves inside. ppl buy homes and stay inside to stay cool and warm and theres winter 1/2 the year . and lastly the middle east isnt exactly well developed with income and tech most ppl are usually strolling around as theres not much to do and theres plenty of sunshine.
    anyone else have a theory.

    1. as fat cells have receptors for vitamin d, leptin is also found highly in obese ppl, but those receptors for leptin are deficient the more the person in question gains which in turn causes increase in appetite to make the body more efficient by storing fat to decrease energy needs to warm the body during winter which may explain why ppl deficient in vitamin d have less energy and sometimes need a nap which may also explain why the belly seems to gain the most weight since its the center of mass which so the body can reach that energy easier than if it was displaced somewhere else. the power of biology is amazing. im not saying that this is right but it makes sense. i wouldnt mind if someone commented or make notes of this so i can add to the theory

      1. when i said "the belly seems to gain the most weight since its the center of mass which so the body can reach that energy easier than if it was displaced somewhere else" it may be also do to other reasons such as keeping vital organs healthy and the body warm. there was also a study where rats were tested with leptin related blocking of receptors( i think it was receptors i dont want to have to search the web for it again) and they burned all of there surplus calories no extra fat formation ever happened so i honestly think vitamin d is the answer to obesity. im sorry to keep writing these comments but i keep getting ideas and putting articles together. btw i know my grammers bad but im great at technological things.

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  8. Vitamin D is really very effective for fat burning capabilities. Many researches has shown that Vitamin D is very useful for burning the fat. Vitamin D is more effective for reducing the belly fat.

  9. pjhealthfreak says:

    Great article Anthony!

    Vitamin D is an excellent fat burner. As with any vitamin, you need to consult your doctor before taking it to reduce fat.

    PJ.

  10. catherina says:

    Vitamin D plays a great role in the body.We should have vitamin D in our diet.

  11. So far I know, we can get naturally vitamin D from sun and also there are many foods that's have vitamin D and it help to loos weight.

  12. Receptors in your brain need D to keep hunger and cravings in check, as well as to pump up levels of the mood-elevating chemical serotonin. (Good thing, since dieting often comes with a heaping side of crankiness.) D even optimizes your body's ability to absorb other important weight-loss nutrients, especially calcium. When your body lacks calcium, it can experience up to a fivefold increase in the fatty acid synthase, an enzyme that converts calories into fat. In a 2009 study published in the British Journal of Nutrition, obese women who were put on a 15-week diet and took 1,200 milligrams of calcium a day lost six times more weight than women who followed the diet alone. The end result: By fueling your body with the D-rich nutrients it needs to get out of a fat-storage state and into a fat-burning one, you could potentially speed weight loss by up to 70 percent.
    Linda — VLCNW-Student

  13. Patti Jo Edwards says:

    The problem is that Global Dimming (caused by GeoEngineering) is decreasing the sunshine. Currently, in several studies I have read, most people are deficient in vitamin D due to not enough sunshine. Look Up! If your sky is criss-crossed with persisting jet trails, you may have a hard time getting enough sunshine, but then, you shouldn't be outside anyway due to the aluminum oxide fall-out.

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