One Comment

  1. Thank you for this article. I became a vegetarian (mostly vegan) about about 4 years ago. I have actually gained weight and now I cannot lose the weight at all no matter how hard I try. I eat healthy and cook too. I track what I eat and work out 4 times a week. I am also in my late 40’s and my inability to lose weight could be related to perimenopause. However, perhaps a vitamin/amino acid deficiency could be to blame. I am going to print this out and read it. I am at my wits end!

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