Research shows how walking in nature reduces negative thinking and self-criticism, both of which are major contributors to depression and anxiety disorders.
Mainstream discussions on mental illness in Australia focus on pharmaceutical drugs while ignoring or even mocking natural alternatives. Watch this video.
The CDC admitted that this year’s flu shot will not protect you from the flu. But have no fear – here are 21 natural flu remedies using natural antivirals.
Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.
A study says low vitamin D levels leads to a 35 percent increased risk of many diseases, including cardiovascular disease, respiratory disorders, and more.
Research indicates that a deficiency in the sunshine vitamin, vitamin D, could lead to particularly aggressive forms of prostate cancer
Have feelings of sadness and depression? There are several foods and herbs that can provide relief from depression without the costs – here are 4 of them.
Did you know that combining certain nutrients helps the body to absorb them more readily? Here are 5 important vitamin combos to protect against disease.
Three studies, two in the USA and one in Finland, have shown that individuals who are vitamin D3 deficient are at an increased risk of stroke.
Most Americans are deficient in vitamin D, and our cancer rates are through the roof. Here is why it’s so important to up vitamin D levels.
The FDA recently revealed proposed new food labels with many benefits, but the labels are missing something crucial: GMO labels and fluoride labels.
A recent study indicates that vitamin d plays an important role in brain health, and deficiency could cause brain and other organ damage.
New research from Loyola University in Chicago reveals once again that low vitamin D levels could lead to depression, chronic pain, and other symptoms.
New research indicates that hitting mushrooms with UV rays actually boosts their vitamin D content just like it does in our own skin – better than supps.
There is a reason why the flu virus may spread more easily in the winter months. Here is what you need to know about the flu.
Supplements could play a role in your battle for wellness and flu prevention. Here are 3 great supplements for fighting and preventing a cold and flu.
Numerous studies have shown that vitamin D3 is able to improve mood and vanquish depression – something that is essential during the dark, winter months.