21 Natural Alternatives to the Flu Shot

The CDC admitted that this year’s flu shot will not protect you from the flu. But have no fear – here are 21 natural flu remedies using natural antivirals.

6 Extremely Easy Ways to Strengthen Your Bones

Here are 6 really easy ways to protect your bones from wearing down and breaking as you grow older. It is never too late to control your well-being.

Study Says 13% of US Deaths Could be Prevented by Upping Vitamin D Levels

A study says low vitamin D levels leads to a 35 percent increased risk of many diseases, including cardiovascular disease, respiratory disorders, and more.

Vitamin D Deficiency Linked to Aggressive Prostate Cancer

Research indicates that a deficiency in the sunshine vitamin, vitamin D, could lead to particularly aggressive forms of prostate cancer

4 Natural Foods for Fighting Feelings of Depression

Have feelings of sadness and depression? There are several foods and herbs that can provide relief from depression without the costs – here are 4 of them.

5 Important Vitamin Combinations for Optimum Health

Did you know that combining certain nutrients helps the body to absorb them more readily? Here are 5 important vitamin combos to protect against disease.

Yet Another Reason to Keep Your Vitamin D Levels High

Three studies, two in the USA and one in Finland, have shown that individuals who are vitamin D3 deficient are at an increased risk of stroke.

Most Cancer Patients are Vitamin D Deficient, Cancer Rates Soaring

Most Americans are deficient in vitamin D, and our cancer rates are through the roof. Here is why it’s so important to up vitamin D levels.

Missing GMO, Fluoride Labeling: Criticisms of the New FDA Food Labels

The FDA recently revealed proposed new food labels with many benefits, but the labels are missing something crucial: GMO labels and fluoride labels.

Could Low Vitamin D Levels be Causing Brain Damage?

A recent study indicates that vitamin d plays an important role in brain health, and deficiency could cause brain and other organ damage.

Study: Low Vitamin D Leads to Depression, Chronic Pain

New research from Loyola University in Chicago reveals once again that low vitamin D levels could lead to depression, chronic pain, and other symptoms.

UV-Ray-Hit Mushrooms Provide More Vitamin D than Supplements, Researchers Find

New research indicates that hitting mushrooms with UV rays actually boosts their vitamin D content just like it does in our own skin – better than supps.

Why the Flu Virus Spreads More Easily in the Cold

There is a reason why the flu virus may spread more easily in the winter months. Here is what you need to know about the flu.

3 Great Supplements to Help You Fight and Prevent a Cold

Supplements could play a role in your battle for wellness and flu prevention. Here are 3 great supplements for fighting and preventing a cold and flu.

Can Vitamin D3 Influence Moods and Dispel Depression?

Numerous studies have shown that vitamin D3 is able to improve mood and vanquish depression – something that is essential during the dark, winter months.

Study: Breast Cancer Risk Increases 6x for Women with Low Vitamin D

A recent study has found that women with low vitamin D levels are 6x more likely to develop breast cancer than those with higher levels of vitamin D.

5 Tips for Naturally Staying Well and Flu-Free this Winter

There are countless ways to avoid getting sick during the winter months. Here are 5 natural tips for boosting your immune system and staying flu-free.