Tag: sleep

8 Surprising Ways to Live a Longer (and Better) Life

8 Surprising Ways to Live a Longer (and Better) Life

August 25, 2014 | by

Interested in expanding both the quality and quantity of your years, living a fuller, happier life? Here are 8 ways to live longer and feel better.

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Study Shows How Doing This Strengthens Memory After Learning

Study Shows How Doing This Strengthens Memory After Learning

August 21, 2014 | by

Sleeping is crucial to the learning and memory-building process. In essence, our brains practice what they have just learned while we are sleeping.

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Odd but True Solutions to Sleeplessness: Shuffling Cards and Folding Towels?

Odd but True Solutions to Sleeplessness: Shuffling Cards and Folding Towels?

August 15, 2014 | by

Having trouble sleeping at night? Instead of sleeping pills, try one of the many herbal insomnia remedies, or autonomous sensory meridian response (ASMR).

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Enhance Mood, Fight Stress: 7 Natural Ways to Balance the Body

Enhance Mood, Fight Stress: 7 Natural Ways to Balance the Body

August 13, 2014 | by

Your whole body can suffer when hormones are out of whack. Rather than using prescription solutions, try natural alternatives to regulate your hormones.

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5 Benefits of Pumpkin Seeds

5 Benefits of Pumpkin Seeds

July 2, 2014 | by

Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.

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7 Habits for Super-Immunity & Fending Off Disease

7 Habits for Super-Immunity & Fending Off Disease

June 3, 2014 | by

There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.

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Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

May 24, 2014 | by

Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.

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This Nutrient may be Able to Help You Sleep

This Nutrient may be Able to Help You Sleep

May 18, 2014 | by

Recent research has found that increasing intake of omega-3 fatty acid long-chain omega-3 docosahexaenoic acid may help aid those suffering from insomnia.

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Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

May 16, 2014 | by

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

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How a Single Night of Lost Sleep can Age Your Brain Significantly, Plus 6 Ways To Sleep Better

How a Single Night of Lost Sleep can Age Your Brain Significantly, Plus 6 Ways To Sleep Better

May 11, 2014 | by

A new study found that just three years of poor sleep can cause someone to lose significant cognitive functioning, leading to brain disease like dementia.

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