Study: Sleeping This Many Hours can Damage Your Heart

Research suggests that either sleeping too little or sleeping too much raises levels of calcium in the coronary arteries, leading to arterial stiffness.

New Research: Late-Night Caffeine Disrupts Natural Sleep-Circadian Rhythms

A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.

6 Tips on How to Stop Restless Legs Syndrome Naturally

Restless legs syndrome is a disruptive and often painful ailment, but there ARE solutions. Here are 6 tips on how to stop restless leg syndrome naturally.

Companies are Developing “Safe” Screens that Filter Blue Light Emitted by Electronic Devices

Numerous tech company’s are developing new and improved screen technologies that cause less potential damage to our eyes and sleep cycles.

Research: You’re 4x more Likely to Catch a Cold with this Mistake

Researchers say people are 4 times more likely to come down with the common cold if they get less than 6 hours of sleep each night.

Adrenal Fatigue Treatment – 15 Essential Rescue & Recovery Tips

You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.

A Third of High Schoolers are Sleep-Deprived Due to Early School Start Times

A flurry of research in recent years has shown that schools need to give students a few more hours of sleep for them to properly learn.

5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease

While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.

Try This Easy Homemade Sleep Remedy With Just 4 Ingredients

Having trouble sleeping? Instead of using sleep medications, try this simple, 4-ingredient home-made sleep remedy to fall asleep faster.

More than Your Bath: 12 Awesome Uses for Epsom Salt

Added to a warm bath, Epsom salts can do wonders for an aching body and sore muscles. Here are 12 more uses for Epsom salt you may not know about.

The Adverse Effects of Noise Pollution on Your Health

Did you know that the sound of a loud truck can negatively impact your health? Noise pollution can cause a host of ailments, from tinnitus to depression.

10 Tips on How to Increase Energy Levels Naturally

Forget 5 hour energy drinks. It is time to get some energy the natural way. Here are 10 tips on how to increase energy levels naturally.

4 Banana Health Benefits Everyone Should Know

Do you love bananas, but don’t really know how they boost health? Here are 4 banana health benefits everyone should know about.

Love Napping? It Could Actually Improve Memory Fivefold, Study Says

Napping can actually have numerous positive effects – with one recent study suggesting that taking a nap can improve memory fivefold.

8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.

The Common Issue that Could Spike Obesity and Diabetes Risk

Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.

The Common Reason You May Not Be Able to Sleep

Numerous studies suggest that trouble falling asleep or sleepless nights could be caused by staring at your computer or phone before its time for bed.