By Christina Sarich
Tag: sleep
5 Benefits of Pumpkin Seeds
Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.
7 Habits for Super-Immunity & Fending Off Disease
There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.
Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night
Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.
This Nutrient may be Able to Help You Sleep
Recent research has found that increasing intake of omega-3 fatty acid long-chain omega-3 docosahexaenoic acid may help aid those suffering from insomnia.
Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally
Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.
How a Single Night of Lost Sleep can Age Your Brain Significantly, Plus 6 Ways To Sleep Better
A new study found that just three years of poor sleep can cause someone to lose significant cognitive functioning, leading to brain disease like dementia.
Napping can Dramatically Increase Learning, Memory, Awareness, and More
A natural phenomena in the circadian rhythm, napping can dramatically increase learning ability and memory, raise awareness, and much more, studies show.
Brazil Nuts and Milk Found to Promote Better Sleep
A new study suggests both Brazil nuts and milk could promote sleep by regulating minerals that could be lacking in the average insomniac.
Exciting: Study Reveals How Sleep Removes Toxic Waste from the Brain
Researchers have found that sleeping actually helps your brain remove toxic waste, potentially offering clues into dementia and Alzheimer’s disease.
5 Ways to Boost Your Happiness NOW! (Part I)
Happiness means different things for different people, but it’s important for everyone. Here are 5 simple things that may improve your overall happiness.
