You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.
A flurry of research in recent years has shown that schools need to give students a few more hours of sleep for them to properly learn.
While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.
Having trouble sleeping? Instead of using sleep medications, try this simple, 4-ingredient home-made sleep remedy to fall asleep faster.
Added to a warm bath, Epsom salts can do wonders for an aching body and sore muscles. Here are 12 more uses for Epsom salt you may not know about.
Did you know that the sound of a loud truck can negatively impact your health? Noise pollution can cause a host of ailments, from tinnitus to depression.
Forget 5 hour energy drinks. It is time to get some energy the natural way. Here are 10 tips on how to increase energy levels naturally.
Do you love bananas, but don’t really know how they boost health? Here are 4 banana health benefits everyone should know about.
Napping can actually have numerous positive effects – with one recent study suggesting that taking a nap can improve memory fivefold.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.
Numerous studies suggest that trouble falling asleep or sleepless nights could be caused by staring at your computer or phone before its time for bed.
Used for over 5000 years in Chinese medicine, acupuncture can help with numerous ailments, including PTSD, chronic pain, and sleep troubles.
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
Finding a solution for crippling depression is essential for a happy life. Consider utilizing these 7 natural solutions for getting over depression.
According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.
A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.