There is some evidence that drinking a cup of coffee and immediately napping for 30 minutes can make you extra-alert when you wake up.
In a new study, trouble sleeping, trouble staying asleep, and non-restorative sleep are associated with a greater risk of cardiovascular disease and stroke.
A new study shows that babies that are allowed to cry themselves to sleep don’t have higher stress levels or other problems down the road.
A review of 20 studies shows that even when kids aren’t using mobile devices at night, they’re still thinking about them, and it’s wrecking their sleep.
A new study suggests that couples who resolve any issues before going to sleep leads to better quality, more restorative sleep.
Can sleep apnea have a negative effect on your weight? Recent research reveals that this is likely the case.
A new Belgian study shows that people rely on two different internal “time keeping devices” to regulate their sleep patterns.
New sleep guidelines give parents a better idea of how much their babies, younger children, and teens should be sleeping.
Researchers report that without the deep sleep of a REM cycle, the brain fails to organize and coordinate spatial and emotional memory.
Lack of sleep, or too much of it, has been linked to diabetes, heart disease, and other health problems. Researchers say we’re in a “global sleep crisis.”
Medications used to treat symptoms for attention-deficit hyperactivity disorder (ADHD) may be causing sleep problems in children, a new study says.
If you’re often sleepy during the day and frequently take a long afternoon snooze, you’re more likely to develop Type 2 diabetes, reports researchers.
Daylight savings time can wreak havoc on you emotionally and physically. Here are a few tips for surviving this bizarre time shift.
From a winning breathing technique to turning your phone off, here are 4 tips to fall asleep faster and stay asleep for longer.
Research suggests that either sleeping too little or sleeping too much raises levels of calcium in the coronary arteries, leading to arterial stiffness.
A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.
Restless legs syndrome is a disruptive and often painful ailment, but there ARE solutions. Here are 6 tips on how to stop restless leg syndrome naturally.