Interested in expanding both the quality and quantity of your years, living a fuller, happier life? Here are 8 ways to live longer and feel better.
Sleeping is crucial to the learning and memory-building process. In essence, our brains practice what they have just learned while we are sleeping.
Having trouble sleeping at night? Instead of sleeping pills, try one of the many herbal insomnia remedies, or autonomous sensory meridian response (ASMR).
Your whole body can suffer when hormones are out of whack. Rather than using prescription solutions, try natural alternatives to regulate your hormones.
Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.
A new study found that just three years of poor sleep can cause someone to lose significant cognitive functioning, leading to brain disease like dementia.