10 Tips on How to Increase Energy Levels Naturally

Forget 5 hour energy drinks. It is time to get some energy the natural way. Here are 10 tips on how to increase energy levels naturally.


4 Banana Health Benefits Everyone Should Know

Do you love bananas, but don’t really know how they boost health? Here are 4 banana health benefits everyone should know about.


Love Napping? It Could Actually Improve Memory Fivefold, Study Says

Napping can actually have numerous positive effects – with one recent study suggesting that taking a nap can improve memory fivefold.


8 Basic, Natural Ways to Boost Metabolism

There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.


The Common Issue that Could Spike Obesity and Diabetes Risk

Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.


The Common Reason You May Not Be Able to Sleep

Numerous studies suggest that trouble falling asleep or sleepless nights could be caused by staring at your computer or phone before its time for bed.


3 Interesting Ways Acupuncture can Help with Chronic Pain and PTSD

Used for over 5000 years in Chinese medicine, acupuncture can help with numerous ailments, including PTSD, chronic pain, and sleep troubles.


7 Easy Ways to Avoid Holiday Weight Gain

The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.


7 Natural Tips for Getting over Depression

Finding a solution for crippling depression is essential for a happy life. Consider utilizing these 7 natural solutions for getting over depression.


10 Ancient Tips for Boosting Immunity Everyone Should be Doing

According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.


New Study: People with Sleep Apnea 3x more Likely to Get Cancer

A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.


Drug Companies Begin Push for Alzheimer’s Vaccine on Millions

A possible ‘cure’ for Alzheimer’s disease will be offered in 5 years, as long as those suffering from the disease just subject themselves to a vaccine…


8 Surprising Ways to Live a Longer (and Better) Life

Interested in expanding both the quality and quantity of your years, living a fuller, happier life? Here are 8 ways to live longer and feel better.


Study Shows How Doing This Strengthens Memory After Learning

Sleeping is crucial to the learning and memory-building process. In essence, our brains practice what they have just learned while we are sleeping.


Odd but True Solutions to Sleeplessness: Shuffling Cards and Folding Towels?

Having trouble sleeping at night? Instead of sleeping pills, try one of the many herbal insomnia remedies, or autonomous sensory meridian response (ASMR).


Enhance Mood, Fight Stress: 7 Natural Ways to Balance the Body

Your whole body can suffer when hormones are out of whack. Rather than using prescription solutions, try natural alternatives to regulate your hormones.


5 Benefits of Pumpkin Seeds

Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.