Research suggests that either sleeping too little or sleeping too much raises levels of calcium in the coronary arteries, leading to arterial stiffness.
A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.
Restless legs syndrome is a disruptive and often painful ailment, but there ARE solutions. Here are 6 tips on how to stop restless leg syndrome naturally.
Numerous tech company’s are developing new and improved screen technologies that cause less potential damage to our eyes and sleep cycles.
Researchers say people are 4 times more likely to come down with the common cold if they get less than 6 hours of sleep each night.
You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.
A flurry of research in recent years has shown that schools need to give students a few more hours of sleep for them to properly learn.
While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.
Having trouble sleeping? Instead of using sleep medications, try this simple, 4-ingredient home-made sleep remedy to fall asleep faster.
Added to a warm bath, Epsom salts can do wonders for an aching body and sore muscles. Here are 12 more uses for Epsom salt you may not know about.
Did you know that the sound of a loud truck can negatively impact your health? Noise pollution can cause a host of ailments, from tinnitus to depression.
Forget 5 hour energy drinks. It is time to get some energy the natural way. Here are 10 tips on how to increase energy levels naturally.
Do you love bananas, but don’t really know how they boost health? Here are 4 banana health benefits everyone should know about.
Napping can actually have numerous positive effects – with one recent study suggesting that taking a nap can improve memory fivefold.
There are many simple steps one can take to help jump-start their metabolism to lose weight and prevent weight gain. Here are 8 tips.
Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.
Numerous studies suggest that trouble falling asleep or sleepless nights could be caused by staring at your computer or phone before its time for bed.