Tag: sleep

5 Benefits of Pumpkin Seeds

5 Benefits of Pumpkin Seeds

July 2, 2014 | by

Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.

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7 Habits for Super-Immunity & Fending Off Disease

7 Habits for Super-Immunity & Fending Off Disease

June 3, 2014 | by

There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.

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Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

May 24, 2014 | by

Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.

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This Nutrient may be Able to Help You Sleep

This Nutrient may be Able to Help You Sleep

May 18, 2014 | by

Recent research has found that increasing intake of omega-3 fatty acid long-chain omega-3 docosahexaenoic acid may help aid those suffering from insomnia.

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Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

May 16, 2014 | by

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.

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How a Single Night of Lost Sleep can Age Your Brain Significantly, Plus 6 Ways To Sleep Better

How a Single Night of Lost Sleep can Age Your Brain Significantly, Plus 6 Ways To Sleep Better

May 11, 2014 | by

A new study found that just three years of poor sleep can cause someone to lose significant cognitive functioning, leading to brain disease like dementia.

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Napping can Dramatically Increase Learning, Memory, Awareness, and More

Napping can Dramatically Increase Learning, Memory, Awareness, and More

March 17, 2014 | by

A natural phenomena in the circadian rhythm, napping can dramatically increase learning ability and memory, raise awareness, and much more, studies show.

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Brazil Nuts and Milk Found to Promote Better Sleep

Brazil Nuts and Milk Found to Promote Better Sleep

February 24, 2014 | by

A new study suggests both Brazil nuts and milk could promote sleep by regulating minerals that could be lacking in the average insomniac.

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Exciting: Study Reveals How Sleep Removes Toxic Waste from the Brain

Exciting: Study Reveals How Sleep Removes Toxic Waste from the Brain

February 20, 2014 | by

Researchers have found that sleeping actually helps your brain remove toxic waste, potentially offering clues into dementia and Alzheimer’s disease.

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5 Ways to Boost Your Happiness NOW! (Part I)

5 Ways to Boost Your Happiness NOW! (Part I)

February 19, 2014 | by

Happiness means different things for different people, but it’s important for everyone. Here are 5 simple things that may improve your overall happiness.

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