New sleep guidelines give parents a better idea of how much their babies, younger children, and teens should be sleeping.
Researchers report that without the deep sleep of a REM cycle, the brain fails to organize and coordinate spatial and emotional memory.
Lack of sleep, or too much of it, has been linked to diabetes, heart disease, and other health problems. Researchers say we’re in a “global sleep crisis.”
Medications used to treat symptoms for attention-deficit hyperactivity disorder (ADHD) may be causing sleep problems in children, a new study says.
If you’re often sleepy during the day and frequently take a long afternoon snooze, you’re more likely to develop Type 2 diabetes, reports researchers.
Daylight savings time can wreak havoc on you emotionally and physically. Here are a few tips for surviving this bizarre time shift.
From a winning breathing technique to turning your phone off, here are 4 tips to fall asleep faster and stay asleep for longer.
Research suggests that either sleeping too little or sleeping too much raises levels of calcium in the coronary arteries, leading to arterial stiffness.
A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.
Restless legs syndrome is a disruptive and often painful ailment, but there ARE solutions. Here are 6 tips on how to stop restless leg syndrome naturally.
Numerous tech company’s are developing new and improved screen technologies that cause less potential damage to our eyes and sleep cycles.
Researchers say people are 4 times more likely to come down with the common cold if they get less than 6 hours of sleep each night.
You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.
A flurry of research in recent years has shown that schools need to give students a few more hours of sleep for them to properly learn.
While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.
Having trouble sleeping? Instead of using sleep medications, try this simple, 4-ingredient home-made sleep remedy to fall asleep faster.
Added to a warm bath, Epsom salts can do wonders for an aching body and sore muscles. Here are 12 more uses for Epsom salt you may not know about.