A “Coffee Nap” Could Help You Have The Most Amazing Snooze Ever

There is some evidence that drinking a cup of coffee and immediately napping for 30 minutes can make you extra-alert when you wake up.


Study: Treating Insomnia Could Reduce Heart Attack and Stroke

In a new study, trouble sleeping, trouble staying asleep, and non-restorative sleep are associated with a greater risk of cardiovascular disease and stroke.


Letting Your Baby Cry Himself To Sleep Is Safe, Study Finds

A new study shows that babies that are allowed to cry themselves to sleep don’t have higher stress levels or other problems down the road.


Just THINKING About Mobile Devices Disrupts Kids’ Sleep

A review of 20 studies shows that even when kids aren’t using mobile devices at night, they’re still thinking about them, and it’s wrecking their sleep.


DON’T go to Sleep with Anger and Unresolved Issues – Here’s Why

A new study suggests that couples who resolve any issues before going to sleep leads to better quality, more restorative sleep.


Could Poor Sleep Habits Be Making You Fat?

Can sleep apnea have a negative effect on your weight? Recent research reveals that this is likely the case.


Your Brain Has Two “Time-Keeping Devices” for Sleep

A new Belgian study shows that people rely on two different internal “time keeping devices” to regulate their sleep patterns.


New Guidelines Detail How Much Sleep Kids ‘Really Need’

New sleep guidelines give parents a better idea of how much their babies, younger children, and teens should be sleeping.


This ‘Sleeping Habit’ is Vital to Memory Formation, Study Says

Researchers report that without the deep sleep of a REM cycle, the brain fails to organize and coordinate spatial and emotional memory.


New Study Finds World is in Throws of a “Global Sleep Crisis”

Lack of sleep, or too much of it, has been linked to diabetes, heart disease, and other health problems. Researchers say we’re in a “global sleep crisis.”


ADHD Meds Are Screwing Up Kids’ Sleep

Medications used to treat symptoms for attention-deficit hyperactivity disorder (ADHD) may be causing sleep problems in children, a new study says.


Doing This During the Day may up Risk of Type 2 Diabetes

If you’re often sleepy during the day and frequently take a long afternoon snooze, you’re more likely to develop Type 2 diabetes, reports researchers.


Daylight Savings Time is Coming. Are you Ready?

Daylight savings time can wreak havoc on you emotionally and physically. Here are a few tips for surviving this bizarre time shift.


4 Tips for Falling Asleep and Staying Asleep

From a winning breathing technique to turning your phone off, here are 4 tips to fall asleep faster and stay asleep for longer.


Study: Sleeping This Many Hours can Damage Your Heart

Research suggests that either sleeping too little or sleeping too much raises levels of calcium in the coronary arteries, leading to arterial stiffness.


New Research: Late-Night Caffeine Disrupts Natural Sleep-Circadian Rhythms

A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.


6 Tips on How to Stop Restless Legs Syndrome Naturally

Restless legs syndrome is a disruptive and often painful ailment, but there ARE solutions. Here are 6 tips on how to stop restless leg syndrome naturally.