By Christina Sarich
Tag: sleep
Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100
People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.
5 Obvious Things You MUST Do to be Healthy
What does it take to be healthy? You’ve heard it before, but are you doing it? Here are 5 obvious things you should be doing to be and stay healthy.
7 Ways to Stop Aging in its Tracks
There are some great natural ways to slow or even reverse the aging process. Here are 7 natural ways to stop aging in its tracks.
Can’t Sleep? Here are 5 Tips for Insomnia
Are you one of 9 million Americans take prescription sleep aids due to insomnia? Here are 5 tips to fall asleep and stay asleep.
Tryptophan – The Natural Antidepressant and Sleep Aid Pulled to Save Prozac
Several years ago, the FDA pulled tryptophan from the US market, but it was really to protect the interest of big pharma, namely Prozac.
4 Natural Solutions to Wake up Without Coffee
Coffee can be really beneficial, but don’t get addicted! Here are 4 natural alternatives to coffee that can help wake you up in the morning.
6 Simple Ways to Reduce Your Risk of Cancer
Big pharma won’t talk about it, but cancer is preventable AND treatable with natural solutions. Here are 6 simple ways to prevent cancer:
Study: Prescribed Sleeping Pills Linked to Premature Death, Cancer
One study found that prescribed pharmaceutical sleeping pills can lead to an increased death threat of up to 4 times AND an increased cancer risk.
5 Ways Stress Affects Your Mind and Body
Stress kills, and knowing what stress can really do to your body may help you to destress. Here are 5 reasons why learning how to destress is so important.
8 Foods to Naturally Increase Melatonin for Better Sleep
Trouble sleeping? There are numerous foods you can consume to naturally boost melatonin production, which ultimately leads to better, long-lasting sleep.
