Researchers found that for every 30 minutes of lost sleep, obesity risk increased by 17 percent, while risk of insulin resistance elevated by 39 percent.
Numerous studies suggest that trouble falling asleep or sleepless nights could be caused by staring at your computer or phone before its time for bed.
Used for over 5000 years in Chinese medicine, acupuncture can help with numerous ailments, including PTSD, chronic pain, and sleep troubles.
The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.
Finding a solution for crippling depression is essential for a happy life. Consider utilizing these 7 natural solutions for getting over depression.
According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.
A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.
A possible ‘cure’ for Alzheimer’s disease will be offered in 5 years, as long as those suffering from the disease just subject themselves to a vaccine…
Interested in expanding both the quality and quantity of your years, living a fuller, happier life? Here are 8 ways to live longer and feel better.
Sleeping is crucial to the learning and memory-building process. In essence, our brains practice what they have just learned while we are sleeping.
Having trouble sleeping at night? Instead of sleeping pills, try one of the many herbal insomnia remedies, or autonomous sensory meridian response (ASMR).
Your whole body can suffer when hormones are out of whack. Rather than using prescription solutions, try natural alternatives to regulate your hormones.
Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.
There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.
Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.
Recent research has found that increasing intake of omega-3 fatty acid long-chain omega-3 docosahexaenoic acid may help aid those suffering from insomnia.
Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.