7 Easy Ways to Avoid Holiday Weight Gain

The holiday weight gain can stay away this year. Here are 7 super easy ways to avoid the holiday bulge and still have plenty of fun while doing it.


7 Natural Tips for Getting over Depression

Finding a solution for crippling depression is essential for a happy life. Consider utilizing these 7 natural solutions for getting over depression.


10 Ancient Tips for Boosting Immunity Everyone Should be Doing

According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.


New Study: People with Sleep Apnea 3x more Likely to Get Cancer

A new study shows that moderate to severe obstructive sleep apnea is independently associated with an increased risk of stroke, cancer, and death.


Drug Companies Begin Push for Alzheimer’s Vaccine on Millions

A possible ‘cure’ for Alzheimer’s disease will be offered in 5 years, as long as those suffering from the disease just subject themselves to a vaccine…


8 Surprising Ways to Live a Longer (and Better) Life

Interested in expanding both the quality and quantity of your years, living a fuller, happier life? Here are 8 ways to live longer and feel better.


Study Shows How Doing This Strengthens Memory After Learning

Sleeping is crucial to the learning and memory-building process. In essence, our brains practice what they have just learned while we are sleeping.


Odd but True Solutions to Sleeplessness: Shuffling Cards and Folding Towels?

Having trouble sleeping at night? Instead of sleeping pills, try one of the many herbal insomnia remedies, or autonomous sensory meridian response (ASMR).


Enhance Mood, Fight Stress: 7 Natural Ways to Balance the Body

Your whole body can suffer when hormones are out of whack. Rather than using prescription solutions, try natural alternatives to regulate your hormones.


5 Benefits of Pumpkin Seeds

Rich in antioxidants, pumpkin seeds offer a wealth of health benefits that are often overlooked. Here are 5 health benefits of pumpkin seeds.


7 Habits for Super-Immunity & Fending Off Disease

There are indeed ways to have super immunity. Here are 7 ways to help create a super-healthy immune system to fend off illness and disease.


Cherry Juice Could Increase Sleep Time by ‘Almost 90 Minutes’ a Night

Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.


This Nutrient may be Able to Help You Sleep

Recent research has found that increasing intake of omega-3 fatty acid long-chain omega-3 docosahexaenoic acid may help aid those suffering from insomnia.


Antidepressant Use Up 400%: 5 Ways to Boost Happiness Naturally

Depression does not require antidepressants! Here are 5 things people can do to boost their happiness levels without ever popping a pharmaceutical pill.


How a Single Night of Lost Sleep can Age Your Brain Significantly, Plus 6 Ways To Sleep Better

A new study found that just three years of poor sleep can cause someone to lose significant cognitive functioning, leading to brain disease like dementia.


Napping can Dramatically Increase Learning, Memory, Awareness, and More

A natural phenomena in the circadian rhythm, napping can dramatically increase learning ability and memory, raise awareness, and much more, studies show.


Brazil Nuts and Milk Found to Promote Better Sleep

A new study suggests both Brazil nuts and milk could promote sleep by regulating minerals that could be lacking in the average insomniac.