New Guidelines Detail How Much Sleep Kids ‘Really Need’

New sleep guidelines give parents a better idea of how much their babies, younger children, and teens should be sleeping.


This ‘Sleeping Habit’ is Vital to Memory Formation, Study Says

Researchers report that without the deep sleep of a REM cycle, the brain fails to organize and coordinate spatial and emotional memory.


New Study Finds World is in Throws of a “Global Sleep Crisis”

Lack of sleep, or too much of it, has been linked to diabetes, heart disease, and other health problems. Researchers say we’re in a “global sleep crisis.”


ADHD Meds Are Screwing Up Kids’ Sleep

Medications used to treat symptoms for attention-deficit hyperactivity disorder (ADHD) may be causing sleep problems in children, a new study says.


Doing This During the Day may up Risk of Type 2 Diabetes

If you’re often sleepy during the day and frequently take a long afternoon snooze, you’re more likely to develop Type 2 diabetes, reports researchers.


Daylight Savings Time is Coming. Are you Ready?

Daylight savings time can wreak havoc on you emotionally and physically. Here are a few tips for surviving this bizarre time shift.


4 Tips for Falling Asleep and Staying Asleep

From a winning breathing technique to turning your phone off, here are 4 tips to fall asleep faster and stay asleep for longer.


Study: Sleeping This Many Hours can Damage Your Heart

Research suggests that either sleeping too little or sleeping too much raises levels of calcium in the coronary arteries, leading to arterial stiffness.


New Research: Late-Night Caffeine Disrupts Natural Sleep-Circadian Rhythms

A new study has shown for the first time that caffeine delays our internal circadian clock that lets us know when to get sleepy, and when to be awake.


6 Tips on How to Stop Restless Legs Syndrome Naturally

Restless legs syndrome is a disruptive and often painful ailment, but there ARE solutions. Here are 6 tips on how to stop restless leg syndrome naturally.


Companies are Developing “Safe” Screens that Filter Blue Light Emitted by Electronic Devices

Numerous tech company’s are developing new and improved screen technologies that cause less potential damage to our eyes and sleep cycles.


Research: You’re 4x more Likely to Catch a Cold with this Mistake

Researchers say people are 4 times more likely to come down with the common cold if they get less than 6 hours of sleep each night.


Adrenal Fatigue Treatment – 15 Essential Rescue & Recovery Tips

You may be suffering from adrenal fatigue and not even know it. Here are 15 rescue and recovery tips to utilize as adrenal fatigue treatment.


A Third of High Schoolers are Sleep-Deprived Due to Early School Start Times

A flurry of research in recent years has shown that schools need to give students a few more hours of sleep for them to properly learn.


5 Simple Lifestyle Changes that Reduce the Risk of Alzheimer’s Disease

While it is seen as irreversible, Alzheimer’s disease can be contained. Here are 5 remarkably simple steps one can take to stave off this form of dementia.


Try This Easy Homemade Sleep Remedy With Just 4 Ingredients

Having trouble sleeping? Instead of using sleep medications, try this simple, 4-ingredient home-made sleep remedy to fall asleep faster.


More than Your Bath: 12 Awesome Uses for Epsom Salt

Added to a warm bath, Epsom salts can do wonders for an aching body and sore muscles. Here are 12 more uses for Epsom salt you may not know about.