Tag: sleep

5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

December 13, 2013 | by

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.

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Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

Longevity Secrets: 6 Reasons Okinawans Live to Be Older than 100

December 1, 2013 | by

People from a small island off the coast of Japan, Okinawa, have figured out a secret recipe for living to be more than 100 years old. Here are some tips.

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5 Obvious Things You MUST Do to be Healthy

5 Obvious Things You MUST Do to be Healthy

November 22, 2013 | by

What does it take to be healthy? You’ve heard it before, but are you doing it? Here are 5 obvious things you should be doing to be and stay healthy.

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7 Ways to Stop Aging in its Tracks

7 Ways to Stop Aging in its Tracks

November 11, 2013 | by

There are some great natural ways to slow or even reverse the aging process. Here are 7 natural ways to stop aging in its tracks.

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Can’t Sleep? Here are 5 Tips for Insomnia

Can’t Sleep? Here are 5 Tips for Insomnia

November 5, 2013 | by

Are you one of 9 million Americans take prescription sleep aids due to insomnia? Here are 5 tips to fall asleep and stay asleep.

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Tryptophan – The Natural Antidepressant and Sleep Aid Pulled to Save Prozac

Tryptophan – The Natural Antidepressant and Sleep Aid Pulled to Save Prozac

October 26, 2013 | by

Several years ago, the FDA pulled tryptophan from the US market, but it was really to protect the interest of big pharma, namely Prozac.

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4 Natural Solutions to Wake up Without Coffee

4 Natural Solutions to Wake up Without Coffee

October 5, 2013 | by

Coffee can be really beneficial, but don’t get addicted! Here are 4 natural alternatives to coffee that can help wake you up in the morning.

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6 Simple Ways to Reduce Your Risk of Cancer

6 Simple Ways to Reduce Your Risk of Cancer

September 30, 2013 | by

Big pharma won’t talk about it, but cancer is preventable AND treatable with natural solutions. Here are 6 simple ways to prevent cancer:

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Study: Prescribed Sleeping Pills Linked to Premature Death, Cancer

Study: Prescribed Sleeping Pills Linked to Premature Death, Cancer

August 28, 2013 | by

One study found that prescribed pharmaceutical sleeping pills can lead to an increased death threat of up to 4 times AND an increased cancer risk.

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5 Ways Stress Affects Your Mind and Body

5 Ways Stress Affects Your Mind and Body

August 25, 2013 | by

Stress kills, and knowing what stress can really do to your body may help you to destress. Here are 5 reasons why learning how to destress is so important.

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