Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.
A new study found that just three years of poor sleep can cause someone to lose significant cognitive functioning, leading to brain disease like dementia.
A natural phenomena in the circadian rhythm, napping can dramatically increase learning ability and memory, raise awareness, and much more, studies show.
A new study suggests both Brazil nuts and milk could promote sleep by regulating minerals that could be lacking in the average insomniac.
Researchers have found that sleeping actually helps your brain remove toxic waste, potentially offering clues into dementia and Alzheimer’s disease.