Omega-3 fatty acids, especially DHA, are being continuously being intently studied for their health benefits. Omega-3’s reduce inflammation and help keep inflammatory conditions such as arthritis, asthma, Chron’s disease and heart disease at bay. In addition, cognitive function is greatly enhanced as is skin health. People who are deficient in omega 3’s may suffer from depression, eating disorder, ADHD and schizophrenia. Research has indicated that omega-3 fatty acids may even help slow down the “fattening” of America.
Omega-3’s and Fat Burn
The human body is made to burn fat efficiently as long as the proper fuel and exercise is provided. Omega 3’s keep metabolic function in check which helps keep the weight down. In addition, these essential fatty acids also keep the liver and white adipose tissue, which are vital for for fat metabolism, healthy. Omega 3’s also quarterback signals from genes to keep the body from storing calories as fat.
The Obesity Epidemic
Obesity seems to be an everlasting problem in the United States. According to the Centers for Disease Control and Prevention, more than one-third of American adults and almost 17% of children ages 2-19 years are obese. Sedentary lifestyles combined with an excess of processed food, including mercury-containing high-fructose corn syrup and food additives, make the ever increasing size of the American waistline a very real and threatening danger. Along with obesity comes increasing rates of diabetes as the body can no longer manage insulin efficiently when burdened by so much extra weight.
Of course, a preventative mindset is best when it comes to obesity. A healthy diet, loaded with whole foods including lean protein, fruits, vegetables, and whole grains is a good starting point. Regular exercise, even a simple fifteen minute walk, helps to keep insulin levels in check and the body balanced. Combining a balanced diet, regular exercise and omega 3’s is a great way to stay in shape and prevent disease.