By: David Dack
If you’re looking to break through weight loss plateaus, then opting for a glycemic index diet is the way to go. Also known as G.I. diet, this diet is simple and straightforward, no need to count calories or remove entire food groups from your kitchen; all you need is a working knowledge of this diet and a little bit of consistent practice. After that, you can utilize the technique to lose the extra pounds and keep them off for good.
Without further ado, here are some glycemic index diet practical tips and information:
What is the Glycemic Index?
The glycemic index is a tool that helps you measure how the different types of food affect blood sugar levels. Foods are ranked from 1 to 100 on the glycemic index. The higher the ranking, the higher your blood sugar levels will be after consuming such foods. And elevated blood sugar levels are a sign of trouble, leading to mood swings, overeating, weight gain and a myriad of other health troubles such diabetes and obesity.
Therefore, a G.I. diet is based on opting for foods ranking low on the glycemic index and steering clear away from higher ranking food items. With the G.I. nutritional regimentation, expect to lose more weight, have more energy, improve your body to fat ratio, and boost your overall health and well-being levels.
Foods with Higher Rankings
Any food ranking above 70 on the glycemic index is a deal-breaker. These types of foods are usually full with sugar and chemicals and easily absorbed by the body, thus leading to hunger pangs and overeating.
Examples include white bread, white rice, potatoes, some fruits, watermelon, processed foods or any other food that may raise your blood sugar levels. The more processed the food, the more likely it’ll lead to a blood sugar spike.
Eat Foods with Lower Rankings
On the other hand, most of the foods ranking below 70 are a good deal. For better weight loss result, opt for food ranking below 55. These types of foods are usually slowly absorbed by the body, thus leading to more balanced blood sugar levels.
Some of the main sources of low-glycemic foods are: vegetables (the more colors, the better), legumes, peanuts, raw apples, peas, lentils, and skim milk.
About the author
David Dack is a runner and an established author on weight loss, motivation and fitness. If you want more free tips from David Dack, you may visit his running website and for a limited time you can grab his special “Weight Loss By Running” free report. David’s information has helped many lose and keep off the weight through step-by-step techniques presented both in his articles and in his special reports.