14 Comments

  1. blank Megan Stoner says:

    i feel the same way you do.i am a bigger girl and cant really move as fast as so people. but my best friend runs/joggs with me every day we have a workout set for every day.and i am only 15 but my friend has got her friends to run with me so i get boost from everyone. they all cheer when i run the ful 2 laps around the gym. now sence school has started i have lost 30 pounds in 2 monthes thanks to this website and my friends!!!!!

  2. blank slender man says:

    well, the most easy thing to do to have a slim belly – like me – is to remove your face and stretch your entire body along the y-axis.

  3. Above mentioned exercises are really helpful to reduce fats and weight. There are many great benefits of walking exercise. To maintain good health, it is necessary to walk atleast 20 to 25 minutes in a day.

    1. blank Anonymous says:

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  4. blank minadobrev401 says:

    There are a lot of ways on how to reduce tummy fat in no time. Of course exercise is a huge factor, but if you are really eager to lose it, then there is an innovative way of doing so without even having to deal with surgery. They are actually freezing your fat and removing it through waste.

  5. blank pjhealthfreak says:

    Thanks Liz, there are some excellent tips here that I will share with my readers.

    I would like to add "working the core" too. There are plenty of Yoga schools that promote core strength. It's really helped me to lose my belly and reduce thigh fat.

    PJ xx

  6. i regularly take a walk of 20 mins to reach my office…but i'm still gaining fats in my belly….can anyone help me wat else shall i do?? i am not that fat..but have started gaining weight from last few months specially after joining office . is it deu to stress that im gaining??? what r the different ways o reduce it???

  7. I want to reduce my stomach

  8. How do I do to lose my big stomach

  9. sorry about your daughter but that was sooo funny 🙂

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    would cover the larger dumpster area. One night the skunk had not shown up by the time Michael went to bed at 11
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  11. Excellent tips. Let me check this work on my body 🙂

  12. blank Daniel Arnaud says:

    I used to walk to the subway and the office, about four miles per day. That did nothing to lose weight. It’s 75 to 80% diet and 20% exercise. What worked was less carbs (sugar and wheat) and I started doing high intensity interval training (HIIT) three times per week and some resistance exercise a couple times per week. The HIIT consisted of eight 30-second sprints on a stationary bike each followed by 90 seconds are low resistance and speed, after a three-minute warmup and then a cool-down, for a total of 20 minutes. That builds up your fast twitch muscles and trains them to burn more glycogen. Long treadmill/jogging adds oxidative stress (i.e., is inflammatory) and does nothing to build your fast twitch muscle. In fact you lose the fast twitch muscle because you’re not using them. As far a crunches go, they can end up giving you back pain as they are not a well-rounded core builder. Pushups and planks are better. Anyway, I lost 15 pounds in about three months without starving myself.

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