4 Comments

  1. My blood pressure has dropped from 156 to 137 by eating a veggie/fruit shake every morning & getting 25-30 minutes of cardio exercise 1-2 times a day 6 day a week. Bananas. berries. tomatoes, apple. bok choy, & oolong green tea in each shake, has lowered my blood pressure in 6 months. Also has dropped my weight by 20 lbs & lowered my body fat from 21% to 15%…Over all result, I feel great at 58 years old. By the way I eat 4-5 meals daily & workout in the gym 5 days a week, along with 4 days a week Martial Arts training.

  2. Be careful of apple cider vinegar's effect on teeth. Perhaps drinking through a straw will bypass tooth enamel.
    Loretta Cavanagh

  3. It’s perfect time to make some plans for the future and it is time to be happy. I have learn this submit and if I may just I wish to suggest you few interesting things or tips. Perhaps you can write subsequent articles regarding this article. I want to learn more things about it!

  4. jameskatt says:

    With a US RDA of 4700 mg of potassium a day, it is practically impossible with a regular diet for people to get enough potassium. You have to eat the equivalent of 12 bananas a day for the rest of your life. 90 to 98% of Americans are deficient in potassium with the average intake of 2500 mg a day.
    Thus, supplements are necessary.

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