5 Comments

  1. Hi. Nice article.
    I know this question will probably be beyond the scope of the article and the writers professional ability to answer, but:
    If I was going to take coconut oil to try and help boost weight loss around my mid section, how would I take it?
    I know that this 'advice' does not constitute medical or health and fitness advice, I just wanted a 'tip' to help integrate Coconut Oil into my diet as part of my exercise routine.
    Thanks.
    Peter

  2. The article clearly says to take two tablespoons daily….there's no magic formula, no special time of day to take it, just swallow it dang it! Remember K.I.S.S., Keep It Simple Stupid!

  3. Hi Peter,
    I’ve been adding it to my diet by way of smoothies in the morning- with Whey protein, fresh fruits, the coconut oil, cinnamon and of course ice cubes and either Coconut milk or water- all in the blender—-Yum!!

  4. chander Bhatia says:

    what happens if you are already a heart patient , would you still advise that I can start the coconut oil usage , will this impact on my heart negatively ? I do not know but would appreciate a professional advise.

  5. cyberdeck says:

    Four months of eating 3 tablespoons a day of organic, cold pressed coconut oil has had zero benefit for reducing my stomach.

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