11 Comments

  1. Lori Langone says:

    But how many people with diabetes should even be eating toast, oatmeal, or sweet potatoes? I think this article should be recommending another means of ingesting cinnamon, perhaps in a swallowed capsule format or another way. It doesn't state how the research subjects received their daily cinnamon allotment.

  2. If 2 grams was the effective dose, perhaps mixing it into natural yoghourt would be one way to take it? I take turmeric this way and it certainly mitigates the rather odd taste of that spice.

  3. Lori, that was NOT a very smart comment you made about diabetics eating toast,oatmeal or sweet potatoes! People should not comment on what they don't know about.

  4. Essential oils are 50-60 times more potent than herbal remedies due to high concentration. Three friends of mine got off their diabetic medications just in 2 months of using Cinnamon, Cassia, Coriander and Fennel essential oils, that they add to their routine of diet and exercise. Galinka_llc@yahoo.com

  5. Josee Nyakwar Ogutu Sajni says:

    I am adiabetic wth type two ailment and would like to know more about some herbs that can control, manage it approriately hence its reverse. I shall be happy to receive sme advice frm u. Lastly, how to get those drugs.Thanks alot.

  6. cinnamon may can be alternative for diabetes. i agree with your say benefit from cinnamon.

  7. Moosakutty Thandthulan says:

    Where to get real cinnamon today? everywhere selling
    “CASSIA” from china as cinnamon. cassia getting benefit of cinnamon?

  8. Oatmeal spikes my blood sugar regardless of how it is taken. Sweet potatoes are medium glycemic and are fine in small amounts. Toast is fine. Even one slice of white bread has a low glycemic load but I use three korn bread (yes, spelling in this case is correct) which has only 10 carbs per slice. Sprinkle cinnamon on it for breakfast or a snack.

  9. Kimberley says:

    It’s all well and good to talk about the benefits of these herbs and spices for different health problems, but these articles are too vague. How about more in depth information on how to take these things? For instance I was always adding tumeric to my tea until I found out it was fat soluble. It doesn’t do much good if you don’t know what you’re doing.

  10. Admiral America says:

    The true cause of Diabetes is Chromium & Vanadium deficiencies.

  11. Richard Lewis says:

    Cinnamon is toxic to the liver if you eat more than one half teaspoon a day….It is this toxic substance in the cinnamon: coumarin, that lowers the blood sugar……

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