One food that offers numerous benefits is broccoli, with some research showing how the vegetable can promote a strong, healthy heart. Given that cardiovascular disease is a top killer of American adults, finding foods that naturally prevent heart problems could be a significant step towards foiling their plan.
Managing stress isn’t as simple as taking a vacation, though that might help temporarily. No, managing stress requires ongoing effort. A proper diet, regular exercise, and meditation are a good place to start. But there are also herbs that can provide effective stress-busting benefits.
For years cannabis has been wrongly suppressed, as the plant possesses numerous highly beneficial compounds that offers many health benefits.Now, hemp oil can be legally purchased anywhere.
What may start out as a tickle in your throat could end up being a hacking, annoying, sleep-stealing cough. Fortunately, there are several herbal remedies that can help stifle your cough, soothe your throat, and keep irritation to a minimum. Here are 5 herbs you can use for cough relief.
While a healthy diet and regular exercise can keep your cardiovascular system fit, specific foods may have a greater preventative impact than others. Carrots are one of these foods.
Rarely do we think of applying vegetables to our skin for certain protections. Some research shows, however, that a certain compound in cruciferous vegetables (like broccoli) could reduce your risk of skin cancer when applied to your skin.
While there are plenty of sprays, lotions, and gels that offer to keep mosquitoes away, we all know these chemical baths are far from safe. Luckily, you can easily use a natural mosquito repellent to get rid of mosquitoes and bypass the harmful chemicals.
Much like microgreens, sprouts contain a considerable amount of nutrition compared to the fully grown counterparts. Consider these nutritional facts about some common sprouting beans, nuts and seeds:
There are millions of neurons lining your gut almost as extensively as in your brain – do you think that might have something to do with your mood, your ‘intelligence’, and your overall health?