5 Comments

  1. B12 is available in dairy, fish, eggs and even some vegetables, as I recall. You don't have to eat meat, and it's healthier and more environmentally sound not to. Many who avoid even the above alternatives use sublingual spray or B12 injections.

    1. Nutritional yeast is a great source for vegetarians, raw milk is great also! Other sources are sea vegetables such as dulse,kelp, kombu, and nori, soy beans and soy products. It is also present

      in the alfalfa, bladder wrack (seaweed) and

      hops. Defintely no need to consume meat.

  2. joe bassett says:

    We should eat chickens and turkeys and things like cows and pigs should be avoided. Thry have too much fat and it costs more to feed them than the meat they produce.

    1. Glenn Keawe says:

      Well, I'm not to sure about chickens and turkeys, have you seen how they are raised? I'm thinking that there is some correlation between how poultry is raised these days and the cancer rates. Chickens and turkeys are pumped with so many antibiotics and growth hormones, its no wonder we are riddled with cancer.

  3. sarath subramanya says:

    My suggestion is use sunscreen always and avoid sugar, eat all natural foods, avoid process foods, sleep 8 hrs. dont postpone your hapiness in expectation of something more than what you have in hands.

    Finally,,,,,,,,,,, Kindly show mercy to Animals Please go vegetarian.

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