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19 Vegetables that Burn Calories

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May 2nd, 2012
Updated 11/02/2012 at 7:45 pm
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By: Alicia Martin

vegetablegroup 220x137 19 Vegetables that Burn CaloriesIs it true that food could really be a beneficial factor in the weight loss process? To most people, the concept of eating to lose weight is a bit ridiculous, but strangely enough, it is indeed true that it can be done. Simply consuming foods like fruit and vegetables could result in painless weight loss. Since fruit and vegetables are low in calories and high in volume, they are excellent sources of food. Not only will the fruit and vegetables help you to lose weight, but they are full of vitamins and nutrients as well. Why wait to take advantage of this information when achieving weight loss could be as simple as eating vegetables that burn calories or fruit that burn calories?

Below is a list of 19 vegetables that burn calories and fat instantly simply by eating them, aiding you in your weight loss mission.

19 Vegetables that Burn Calories

  • Asparagus
  • Fennel
  • Gourd
  • Broccoli
  • Leek
  • Cabbage
  • Lettuce
  • Carrots
  • Marrow
  • Cauliflower
  • Peppers
  • CeleryRadishes
  • Chicory
  • Spinach
  • Cress
  • Tomatoes
  • Cucumbers
  • Turnips
  • Onions

Even if you are looking to eat these vegetables solely for the purpose of losing weight, you will be pleased to find out that your overall health boosts as well. Vegetables are full of vitamins and nutrients like vitamins A, C, E, K, carotene, carotenoids, and much more – depending on the vegetable. Consuming many of these vegetables will effectively make for better quality hair, skin, and nails, while boosting the immune system as well.

Another important result of consuming more fruit and vegetables is the decrease in junk food consumption. While making the change to fruit and veggies, even if only for weight loss, you will ultimately end up consuming less of those foods contributing to weight gain and disease. Many foods today are loaded with sugar and full of harmful ingredients like food coloring, high-fructose corn syrup, and hydrolyzed oils, to name a few. Omitting these more of these health-damaging foods from your diet will result in a profound positive effect on health.

From around the web:

  • Raj

    i found this article very useful

  • seema

    useful

  • maxine

    I weigh 245 and need to lose at least ten pounds per month. Do you think this is healthy.

  • http://Naturalsociety.com Mr Right

    Cucumber is also a friut as are peppers, including bell and chilli.

  • Anonymous

    Ooaumaa. Oomaa

  • http://AOL.com William Daniel

    I usually juice somewhere near 11 veggies and fruit, and loved it and everyone else did as well, however I know a Chiropractor/Naturopathic that told me that any more than 5 would be bad for my body, and would overwhelm it. What do you think? I felt nothing but clean energy with what I juiced…Dan

  • Yoyo Ma

    Tomatoes are actually a fruit.

    • Anonymous

      There both actually

  • Nellie Gora

    Thank for the information.

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