Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
5 Things That Happen if You Quit Sugar for Life
We certainly don’t need so much sugar. If you quit sugar for life and eat only naturally-occurring sugars, you’ll notice these 5 positive changes happen.
Sesame Seeds may Compete with Conventional Knee Arthritis Drug Treatments
A recent study indicates that something as simple as sesame seeds may outrank even pharmaceutical drugs for arthritis pain and symptoms.
A Mediterranean Diet Can Lower Stroke Risk – Especially in Women
A Mediterranean diet, one of the healthiest eating patterns in the world, can lower the risk of stroke, especially in women, according to a new study.
Study Links THIS Cancer with Alcoholic Consumption in Teen Boys
One study shows that teen boys may experience an increased risk of developing aggressive prostate cancer later in life. A correlation, or causation?
Eating Broccoli Reduces Risk of Cardiovascular Disease, Promotes Heart Health
Some research shows how compounds in broccoli can reduce risk of cardiovascular disease and heart issues by promoting a strong, healthy heart.
Chocolate Can Help Accelerate Healthy Fat Loss
Chocolate is typically considered an unhealthy food by some, but the truth of the matter is that real chocolate (not processed candy junk, but high quality and organic) actually possesses…