Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Bananas: 4 Reasons they are Gaining the Title of “Superfood”
Everyone loves bananas. They are both delicious and nutritious. Here are 4 great reasons bananas are gaining the title of superfood.
Curcumin Matches Exercise in Slowing Aging, Protecting the Heart
According to at least 3 different studies, the spice turmeric may be just as effective as moderate exercise at preventing aging and boosting heart health.
14-Year-Old ‘Mummified’ McDonald’s Burger Virtually Unchanged (Video)
A newly discovered ‘mummified’ McDonald’s burger visually represents just how little the Frankenfood burger actually changed over 14 years time.
Black Elderberry: Natural Cold and Flu Treatment
Rich in antioxidants like quercetin, black elderberry is another natural cold and flu treatment you can add to your list of natural solutions.
U.S. Apples Coated in Questionable Chemical that’s Banned in Europe
Is your apple toxic? DPA, or diphenylamine, has been banned in Europe, but remains as one of the most prominent toxins on American apples and pears.
How to Reduce Bloating: 6 Foods to Beat the Bloat
Bloating is typically caused by fluid or gas retention, though it can be hormonal. Either way, here is how to reduce bloating and 6 foods to beat the bloat.