Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Lower Your Blood Pressure with Coconut Water
Coconut water is not only delicious, but it could be a viable natural solution to lowering your blood pressure. One recent study has shown the benefits of this natural heart…
Apple and Grape Seed Extracts Reduce Cancer-Causing Chemicals from Cooking Meat
Research indicates that extracts from apples and other fruits may reduce the formation of cancer causing chemicals from cooking meat, making the meat safer.
Toxic Glyphosate in Monsanto’s RoundUp Contaminating UK Cereal Bars, Breads
An investigation found that 2 top cereal and bread brands in the UK are contaminated with toxic glyphosate, which is cause for concern for many reasons.
The Fiery Benefits of Hot Peppers and Capsaicin
Capsaicin in the active component in hot peppers. It has been found to aid in weight loss in multiple studies, act as a painkiller, and even fight cancer.
Avocados Naturally Conquer Aging and Disease
Contrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually…
IQ Foods: Processed Food Lowers IQ in Children, Nutritious Food Raises It
Processed foods are the staple of far too many diets, particularly in the United States where 105 million people have either diabetes or prediabetes. These processed foods are filled with…