Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Tangerines Fight Obesity and Protect Against Heart Disease
Tangerines are known for their vitamin C content, but the benefits go beyond that. Tangerines can protect against obesity, diabetes, and heart disease.
All Natural | What does it really mean?
The phrase “all natural” is quite popular now and is being used everywhere. With healthy-eating habits rising, people are searching around for “all-natural” foods more than ever. Unfortunately this has…
How Potatoes can Help you Survive Food Shortages and Boost Your Health
While many people avoid potatoes because of starchiness and a high glycemic index, some health experts consider potatoes superfoods. Here is why.
9 Sneaky Additives to Avoid at Your Thanksgiving Dinner
Be sure to steer clear of these 9 sneaky, health-harming food additives when you are getting ready to prepare your Thanksgiving spread.
As Demand Skyrockets, Thousands of US Farms Are Going Organic
Major retailers Cost-Co, General Mills, Ardent Mills scramble for organic farmland to keep up with burgeoning demand for organics.
10 Essential Benefits of Drinking Water, Staying Hydrated
Staying hydrated is one of the most important ways to stay healthy. Here are 10 essential benefits of drinking (purified) water and staying hydrated.