Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
15 Million Americans Suffer from Food Allergies: Could GMOs be to Blame?
Food allergies like gluten intolerance affect more than 15 million Americans, and the cost for treating children’s food allergies will be $25 billion/year.
Utilizing the Benefits of Antioxidants to Improve Memory
The benefits of antioxidants are abundant, working wonders to fight cancer, reverse the aging process, and improve memory.
Healthy Meals on a Budget – How to Eat Healthy While Saving Money
With our economy declining while food prices continue rising, you might feel compelled to not eat as healthily as you’d prefer. Or if you’re a meat eater, you may be…
5 Benefits of Reducing Meat Consumption
From helping the planet and animals to boosting your health, here are 5 potential benefits of going meat-free.
2 Simple Things Can Cut a Woman’s Risk of Needing a C-Section
The findings of a recent study suggest that a healthy diet and moderate exercise can help prevent pregnant women from needing a risky C-section.
Can Green Tea Aid in the Prevention of Lung Cancer?
Could green tea aid in the prevention of lung cancer? Scientists show how this tea could be the answer for both non-smokers AND smokers.