Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
18 Million Americans Suffer from GMO and Gluten Intolerance
Research estimates that over 18 million Americans now have a gluten sensitivity. GMOs, modern wheat, and processed foods may be the primary culprits.
New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat
Research shows that eating two or three servings of resveratrol-rich fruit like berries and grapes can convert ‘bad’ fat into ‘calorie-burning, good fat.’
5 Powerful Healing Properties of Garlic
It’s not as colorful or alluring as many fruit and vegetable superfood varieties, but garlic is actually one of the most powerful healing foods that you can include in your…
A Poor Diet During Childhood may Increase Breast Cancer Risk
In a new study, researchers found that teen girls who consumed an “inflammatory diet” were considerably more likely to have breast cancer as adults.
Studies Reveal Honey ‘The Answer’ to Resistant Superbugs
Numerous studies have found that honey could be a solution to the continuing problem of unstoppable bacteria that can’t be beaten by antibiotics.
Assaulting Cancer: 5 Natural Ways to Boost Natural Killer Cells
Did you know natural foods boost the production of cancer-killing cells in your body? Here are 5 ways to increase natural killer cells to fight cancer.