Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
True GMO Science and Dangers You’ll Never Hear About from the Media
Hundreds of scientists are publicly speaking out against GMOs, but you’ll never hear about the true science and dangers of GMOs from the mainstream media.
Study: Grape-Eaters are Especially Healthy, Make Healthier Choices Overall
A study has found that grape-eaters are especially healthy, taking in more health-boosting fruit, vegetables, vitamins, and minerals than non-grape eaters.
Coffee Health Benefits: Everyone’s Favorite Part of Morning
America’s breakfast beverage of choice has received a lot of attention in the past decade. Researchers still disagree on coffee consumption’s relationship, or lack thereof to stroke and heart disease,…
11 Potassium Rich Foods: Lowering Blood Pressure, Boosting Heart Health Naturally
Research shows that eating more potassium-rich foods can lower blood pressure and boost heart health. Here are 11 foods rich in potassium.
Top Cardiologists: Saturated Fat NOT the Cause of Heart Disease
Three of the world’s top doctors say that saturated fat does not cause heart disease, and that people are too obsessed with their cholesterol numbers.
At Last! FDA Bans Use of 7 Synthetic Food Additives
In a big win for consumers, the FDA has banned 7 synthetic food additives after a petition revealed evidence that they cause cancer in 2 animal species.