Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Foods to Reduce Stress – Green Tea, Blueberries, and More
As if green tea couldn’t get any better, a little-known study from a few years ago showed that it is actually one of many foods to reduce stress. According to…
California School District is 1st in the U.S. to Serve Organic, GMO-Free Meals
The Sausalito Marin City School District in California is the first school district in the nation to serve its students completely organic meals.
14 Alkaline Foods and Drinks for Optimal Health
Your body needs to be slightly alkaline for optimal health, with a pH between 7.35 and 7.45. Here are 14 alkaline-promoting foods to keep you healthy.
Licorice Benefits – The Positive Health Aspects of Licorice
Glycyrrhiza glabra, better known as licorice, has a long and extensive medicinal history, spanning from ancient Egypt, Greece, Rome and China to contemporary hospitals, and research institutions not only in…
Utilizing the Benefits of Antioxidants to Improve Memory
The benefits of antioxidants are abundant, working wonders to fight cancer, reverse the aging process, and improve memory.
Magnesium and Blood Pressure – What You Need to Know
Does magnesium lower blood pressure, or should you not worry about it? Here is what the research says about magnesium and blood pressure.