Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
27 Years | No Deaths from Vitamins, 3 Million from Prescription Drugs
Over the past 27 years — the complete time frame that the data has been available — there have been 0 deaths as a result of vitamins and over…
The Fiery Benefits of Hot Peppers and Capsaicin
Capsaicin in the active component in hot peppers. It has been found to aid in weight loss in multiple studies, act as a painkiller, and even fight cancer.
Black Tea Shown to Lower Blood Pressure Naturally
Here is just one more reason to replace your unhealthy and sugar-laden beverages. A study recently published in the Archives of Internal Medicine has shown that black tea not only…
Vending Machine Offers Only Fresh, Organic Salads Instead of Candy Bars
Twenty-seven-year-old Luke Saunders set out to create a vending machine offering organic, restaurant-quality salads and snacks. It’s called Farmer’s Fridge.
Vending Machine Device Could Spark Healthier Food Choices
When a Rush University assistant professor rigged vending machines to make people wait 25 seconds for unhealthy snacks, more people chose healthier foods.
Over 9 Studies Showcase Almonds Benefits for Heart Health
Perhaps the most widely researched benefit of almonds is their ability to promote cardiovascular health and help reduce the risk of heart disease. In fact, there are at least 9…