Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Another Victory: Poultry Industry Giant Goes GMO-Free
Due to consumer demand, the largest German poultry producer has announced that it will turn back to using GM-free animal feed. Yet another victory.
Is the Soda Industry Hiding Health Risks of Drinking Soda?
If a study finds no link between sugary drink consumption and health problems, there’s a 100% chance it was funded by the beverage industry.
Shock: Sugary Cereal Considered “Healthy,” While Avocados are “Unhealthy”
The FDA is seeking public comment on what the definition of “healthy” should be as it applies to foods. Current standards may surprise you.
Health Benefits of Garlic – Anti-Cancer, Anti-Infection, Detoxify, and More
A common ingredient for sautéing, garlic is a spice relative of onion, leek, chive and shallots. This is a common staple for many savory dishes. Although popular in the kitchen,…
At Last! FDA Bans Use of 7 Synthetic Food Additives
In a big win for consumers, the FDA has banned 7 synthetic food additives after a petition revealed evidence that they cause cancer in 2 animal species.
Health Benefits of Onions – Over 10 Reasons to Love Onions
If you habitually separate the onions in your food because you do not want to eat them, then it’s time for you to change your ways. There are simply too…