Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
9 Healing Herbs for a Natural Medicine Cabinet: Grow Your Own Healing Herb Garden
Forget medications. Replace your pills with simple-to-grow healing herbs. Here are 9 amazing healing herbs any novice gardener can grow and utilize.
6 Foods for Naturally Managing Cholesterol
Cholesterol is a necessary nutrient that is often misunderstood. Here are 6 foods for naturally managing and balancing cholesterol levels. Eat up!
Vitamin E Protects the Lungs from Deadly Diseases Like COPD
There are things one can do to to protect against COPD. One study found that vitamin E may serve as a protectant for the lungs, preventing against COPD.
Health Benefits of Chlorella – The Disease Fighting Powers
Chlorella is loaded with protein,, helps to lower blood pressure, and absorbs toxins – only a few of the many health benefits of chlorella.
Adzuki Beans: The Himalayan Super Food
Adzuki beans have been utilized as a superfood for centuries. Here are a few brief, quick ways Adzuki beans can boost your health.
This Is Why You Should Always Find Out Where Your Tuna Was Caught
In a recent study, where tuna was caught was nearly as important as its species, in terms of contamination from PCBs, flame retardants, and pesticides.