Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
The Bizarre Ingredient Found in Many Fast Food Items
We all know we should get enough dietary fiber, but what if I told you that some of that fiber (found in fast food) comes in the form of wood…
Study: Rosemary Oil Could Help Improve Your Memory
A new study finds that rosemary oil and peppermint tea help seniors improve their memory, and chamomile tea fosters calm and contentment.
Why We Eat When We’re Not Hungry
Have you ever wondered why despite feeling full, you continue to reach for the carton of ice cream? The answer may be tied to your emotional state. Oftentimes anxiety, anger,…
Vitamin D Deficiency Increases Your Risk of Death
It is well known among the health conscious community that vitamin D offers powerful disease fighting benefits that are only beginning to be fully uncovered, but some startling new research…
Healthy Meals on a Budget – How to Eat Healthy While Saving Money
With our economy declining while food prices continue rising, you might feel compelled to not eat as healthily as you’d prefer. Or if you’re a meat eater, you may be…
5 Foods for a Younger, More Attractive Look
Dietary change is an excellent way for anyone way anyone to atatin a younger look. Know the foods you can eat right now to look younger.