Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Harvard Study: Eating Nuts Reduces All-Cause Death Risk by 20%
One of the largest dietary prospective studies proves that eating nuts reduces overall mortality by 20 percent, protecting against numerous diseases.
Churning Mystery: ‘Horsemeat’ in Burger King Burgers May Actually Be Donkey Meat
In a truly bizarre mix-up, it turns out that the mystery meat in UK Burger King burgers, which I have pointed out is actually not the worst thing you need…
Why Research Points to the Paleo Diet as a Health Solution
Overall, both real-life observations and research pieces point to the Paleo diet in its many forms to have a multitude of health benefits anyone can enjoy.
Wheat’s Risks may Include Depression, Psychological Symptoms
As research unveils the dangers of wheat, the food is vilified more and more each day. Well, one study suggests wheat may be to blame for depression.
Avocados: Deemed a Perfect Food Due to Countless Benefits
Avocados are called the perfect food, credited with everything from helping brain function, to encouraging weight loss, and slowing aging.
Alarming Amounts of ADHD-Causing Artificial Colors Found in Kid-Popular Foods
A recent study found that many foods marketed to children, especially breakfast cereals, have some of the highest levels of ADHD-causing food coloring.