Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Yet More Evidence Chocolate Could Help with Weight Loss
A recent study indicates that not only could dark chocolate aid in weight loss, but it can prevent type 2 diabetes as well. Eat more (dark) chocolate!
A Mediterranean Diet Could Cut Your Risk of Breast Cancer
The notoriously-healthy Mediterranean diet – with a heaping helping of olive oil – has been associated with a decreased risk of breast cancer in a new study.
6 New GMO Crops that May Soon Hit Your Dinner Table
There will be 6 new GMO crops to be planted and on our dinner plate. Here’s your chance to sat NO. The first two crops have been on the old,…
How Junk Food Could Weaken Bones, Lead to Osteoporosis
Did you know junk food with excess sugar and fat could weaken the bones and lead to osteoporosis by blocking calcium absorption.
News Flash: Review Finds Diet Soda to be Health Destroyer
Researchers from Purdue reviewed a dozen studies published within the last five years on the health risks of consuming diet soda. The news is not positive.
4 Foods to Naturally Prevent Colds, Cough, and Respiratory Infections
Boosting your immune system to fight potential respiratory infections is a great idea. Here are 4 natural healers and immune boosters.