Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Junk Food to Blame for Weight Gain and Laziness, Says UCLA Study
A new study (on rats) has found that junk food such as sugar and processed carbs cause weight gain, a clouded mind, and even laziness.
This CA School is GMO-Free and Saves Money Serving Healthy Food to Students
Kids that go to this Trinidad, California school enjoy healthy, locally-grown, pesticide-free, non-GMO fare that actually saves the school money.
Whole Foods Bans “Sludge” or Human Feces on Produce
Whole Foods announced they will be banning sludge, aka biosolids containing human poop, from produce. A marketing or health-related move?
Numerous Studies Show how Apples can Prevent Cancer, Defeat Cancerous Tumors
Numerous studies show how compounds in apples are able to not only prevent cancer, but also prevent cancer cell growth and even destroy cancer cells.
Your Spice Rack as a Medicine Cabinet: 5 Hidden Healers in Your Kitchen
Did you know that there are so many natural medicines in your kitchen? Here are just 5 healers that can be found in your kitchen and on the spice rack.
5 Key Reasons to Include Hemp Seed in Your Daily Diet
Many experts call hemp one of the most nutritionally complete food sources in the world. Here are 5 health benefits of hemp seeds.