Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Chocolate Reduces Cardiovascular Disease Risk by 39%, Stroke by 29%
Recent investigations published in the British Medical Journal show that eating chocolate is linked to a 39% lower risk of cardiovascular disease and a 29% reduced risk of stroke.
90 Year Old Woman Healed Her Broken Pelvis with Carrot Juice
Carrot juice has helped thousands heal various maladies. Now, what if a 90 year old woman healed her broken pelvis by juicing mostly carrots?
Black Seed Shows Promising Health Effects for Women
Black seed (Nigella sativa) has been used as a healer for ages. Two recent reports, for example, show how black seed can benefit woman in particular.
4 Benefits of Magnesium, Signs of Deficiency, and Food Sources
Magnesium is just one mineral offering numerous health benefits. Read this article to see what magnesium can do to improve your overall health.
Harvard Says Reducing Red Meat Consumption can Extend Life by 20%
According to Harvard Medical School, cutting out or reducing red meat consumption can help prolong your life by up to 20%.
Study | Resveratrol Halts Metabolic Syndrome, Diabetes
Resveratrol is a powerful antioxidant found in fruits, nuts and most famously — red wine. Typically consumed in higher concentrations through supplementation, thus nutrient has caused quite a buzz in…