Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Dangerous Levels of Arsenic, Lead Found in Commercial Apple and Grape Juice
A new report was recently released by Consumer Reports showing that many common apple juice and grape juice brands actually contain high enough levels of arsenic to increase the risk…
Over 6 Health Benefits of Okra, Plus Growing Tips
Okra dates back 3500 years, but the many okra health benefits are still being seen today. Here are over 6 health benefits of okra.
4 Immune-Boosters to Supercharge Immunity Year-Round
There are many ways to strengthen your immune system and naturally fight illness. Here are 4 ways to supercharge your immunity.
New Medical Journal Report Criticizes 2015 Nutrition Guidelines
A BMJ report says the new federal nutrition guidelines recommended by a health expert lack the most recent dietary research and reinforce bad advice.
Study: Raw Garlic Associated with Reduced Lung Cancer Risk
In a study, raw garlic consumption at least twice weekly was associated with a 44 percent reduced lung cancer risk. Even smokers benefited.
Is Your Tea Loaded with Toxic Fluoride?
Are you replacing soda with tea? You should know that numerous teas are loaded with fluoride – a toxic industrial waste chemical.