Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Preventing Macular Degeneration, Vision Loss with Spinach
In an effort to stay ahead of the curve, scientists are suggesting that including spinach in your diet could protect your eyes from the changes that cause macular degeneration.
4 Nasty Substances Found in Most U.S. Meat
Everyone deserves to know what exactly makes up the food they’re eating. To start, learn about these 4 toxic substances found in most U.S. meat.
23 Health Benefits of Sea Buckthorn: The Miracle Berry
Sea buckthorn has been used for centuries to heal various disorders by all walks of medicine. Here are 23 health benefits of sea buckthorn.
7 Portions of Fruit and Veggies Daily Leads to 42% Reduced Mortality Risk
Researchers analyzing about 65,000 people found that eating 7 servings of fruit and vegetables daily leads to a 42 percent reduced mortality rate.
BPA Blood Levels Spike by 1,200 Percent After Eating Canned Foods
New research from Harvard University has found that eating canned soup can spike your urinary BPA levels by 1,200 percent compared to fresh soap. Described as “one of the first…
Broccoli as a Medicine: Why You Should Be Growing Broccoli Sprouts
Broccoli contains compounds that protect against cancer, heart attacks, and more, but broccoli sprouts harness 900% more of these health-boosting compounds.