Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Even ‘Organic’ Foods May Contain Health Traps, Especially for Kids
Buying organic is a great way to avoid pesticides, additives, and other toxic substances, but it is important to fully identify the full organic integrity of your food items. Unfortunately,…
A Poor Diet During Childhood may Increase Breast Cancer Risk
In a new study, researchers found that teen girls who consumed an “inflammatory diet” were considerably more likely to have breast cancer as adults.
Chocolate Can be Healthy, as Long as it is the Right Kind
Can chocolate have negative effects on a person’s health? Absolutely, if it’s not the right kind of chocolate. Sure, the chocolate candies you might find in the supermarket can induce…
Black Elderberry: Natural Cold and Flu Treatment
Rich in antioxidants like quercetin, black elderberry is another natural cold and flu treatment you can add to your list of natural solutions.
Antioxidants Lower Risk of Heart Attacks in Women, New Study Shows
A Swedish study to be published in The American Journal of Medicine found that women whose diets were high in antioxidant rich foods like fruits and vegetables had a 20…
4 Foods that can Fight Depression
Did you know people are beating depression without pharmaceutical drugs? Try adding these depression-busting foods to your regular diet to feel better.