Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
5 Awesome Spices to Cook with for a Healthier Life
Many of the spices we use to make our plates a gustatory and olfactory delight are also very beneficial to our bodies, too. Here are 5 awesome spices you should…
Health Benefits of Chlorella – The Disease Fighting Powers
Chlorella is loaded with protein,, helps to lower blood pressure, and absorbs toxins – only a few of the many health benefits of chlorella.
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Alpha-Carotene Rich Foods Like Carrots Prevent Cancer and Heart Disease
It’s common knowledge that carrots are good for your eyesight, but scientists with the Centers for Disease Control have found that they have a wealth of other benefits—including protecting against…
The Cancer-Fighting Part of an Orange You Probably Aren’t Eating
You’ve probably heard that citrus fruits, like the bergamot orange grown in the Mediterranean, have anti-aging effects and also help with weight loss by boosting metabolism. Citrus fruits are also…
Costco Raises Wages for Workers Paid the Least
U.S. retail giant Costco is raising its minimum wage for employees after nine years, but is it enough?