Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Taiwan Bans GMOs in School Meals Due to Health Risks
Taiwan recently passed legislation which prohibits any food containing genetically modified ingredients from being served to children at school lunches.
Is Your Tea Loaded with Toxic Fluoride?
Are you replacing soda with tea? You should know that numerous teas are loaded with fluoride – a toxic industrial waste chemical.
5 Foods to Improve Skin, Hair, and Nail Health
Multiple studies have confirmed the fact that eating healthy improves looks even more than makeup and cosmetic surgery. Instead of spending thousands on designer makeup or invasive surgeries, try this…
The Health Benefits of Peaches: Weight Loss, Heart Health, and More
From preventing cancer to promoting weight loss, peaches are a deliciously unique fruit which offers a a wealth of health benefits.
Study Suggests Just 1 Energy Drink May Harm Blood Vessels
A study shows that consuming a single 24 oz. energy drink can cause acute impairment of blood vessel function in young adults.
3 Whole Food Supplements that Go Beyond Multivitamins
Most multivitamins can not give you the optimal health as whole foods do. Here are 3 whole food supplements that can provide depth of nutrition.