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  1. Loss of sleep may have a direct effect on how hungry a person becomes the next day. Studies show that not getting a good night's sleep can make you feel more hungry as your body increases the production of cortisol, a hormone which is released when you're under stress and is responsible for regulating your appetite. Overeating can lead to higher blood sugar levels and increased insulin production, which can result in the storage of excess body fat. Additionally, sleep loss can affect the body's metabolism, which may further interfere with the body's ability to lose weight.
    Linda — VLCNW Student

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