2 Comments

  1. If you cannot jog , go for higking …§:-))

  2. Jogging for one to 2.5 hours per week at a slow or average pace seemed to deliver the greatest benefit. We can say with certainty that regular jogging increases longevity. The ideal jogging pace can be achieved by striving to feel a little breathless. "You should aim to feel a little breathless, but not very breathless. Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.
    Linda — VLCNW Student

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