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  1. Is this written by someone with an interest in herb sales?

  2. Become more realistic about the life event you are experiencing and put it into proper perspective to help relieve the overwhelming feelings of stress. Self-esteem plays an important role in coping with stress and recovering from difficult events. Remind yourself of your strengths and accomplishments. Becoming more confident about your own ability to respond and deal with crisis is a great way to build resilience for the future. In the face of crisis or tragedy, finding a sense of purpose can play an important role in recovery. Having caring, supportive people around you acts as a protective factor during times of crisis. It is important to have people you can confide in.
    Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis. Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is an important part of resiliency. It means understanding that setbacks are transient and that you have the skills and abilities to combat the challenges you face. What you are dealing with may be difficult, but it is important to remain hopeful and positive about a brighter future.
    Linda — VLCNW Student

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