2 Comments

  1. The Dietary Guidelines for Americans are flawed in a number of areas.

    The vitamin D recommendation is absurdly low – 400-600 IU per day. Most Americans now need ca. 5,000 IU/day. Vitamin D supports every organ in the body, not just bones.

    Dietary supplements still aren’t recognized as a viable means to achieve needed nutrient levels. Today’s American food supply is such that it can’t supply all of the nutrients needed for healthy living. GMO foods are less nutritious than natural and organic foods.

    There are also other problems in the guidelines regarding saturated fat, sodium (salt), cholesterol, and red meat (still no distinction made between organic cattle and CAFO/GMO-diet/antibiotic-ridden cattle).

    I trust alternative/complementary/holistic practitioners/naturopaths, and certified nutrition specialists more than I do MDs and WAY more than I do any governmental agencies.

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