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How to Prevent Alzheimer’s Disease with Vitamin E

Elizabeth Renter
July 25th, 2012
Updated 04/23/2013 at 3:38 am
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nutsbowlofalmonds 235x147 How to Prevent Alzheimers Disease with Vitamin E

Scientists are cautious about saying with any certainty that vitamin E may have preventative effects on Alzheimer’s disease, but recent studies are promising. According to Reuters, elderly adults who get more vitamin E in their diet may be at a decreased risk for the degenerative disease. Scientists found this in a study that looked at the effects of vitamin E over an extended period of time. The research indicates that if you want to know how to prevent Alzheimer’s disease, vitamin E should be one of many vitamins included in your diet.

How to Prevent Alzheimer’s Disease with Vitamins

The study was published in the Archives of Neurology, and while the results don’t prove that vitamin E can protect the brain from aging, results show that it might be related to a lower risk of dementia.

Prior studies hadn’t followed participants for as long as this one did, and prior studies came to conflicting results.

This particular study looked at how vitamin E, an antioxidant, may protect the brain cells from degeneration. It involved 5,400 Dutch adults and found the one-third of participants who had the highest vitamin E intake were 25% less likely to develop dementia.

All participants were dementia-free at the beginning of the study. They were interviewed about their dietary habits and scientists used this information to estimate the amount of vitamin E, C, and beta-carotene being taken in.

In the following 10 years, 465 of the study participants were diagnosed with dementia. Of those with the highest vitamin E intake, 120 were diagnosed. Of those with the lowest levels, 164 were.

That “highest” vitamin E group was getting about 18.5 mg of vitamin E daily, just more than the recommended 15 mg daily intake.

Scientists say the study doesn’t say with certainty that vitamin E prevents dementia, though it does suggest a link. “According to Breteler’s team, studies should continue to look at the relationship between antioxidant intake and dementia – including whether antioxidant consumption at different points in life might have different effects on dementia risk.”

In the meantime, vitamin E has definite benefits in addition to this latest potential link. It is linked to a healthy heart, treating diabetes, and potentially preventing cancer. It can reportedly increase muscle strength and stave off soreness, encourage eye health, prevent skin disorders, and fight infertility. The list goes on…

Natural sources of vitamin E include:

  • Greens including mustards, turnips, collards, kale, chard, and spinach
  • Sunflower seeds
  • Almonds
  • Bell peppers
  • Papaya
  • Avocado
Of course if you want to know how to prevent Alzheimer’s disease with other solutions, there are options available. Some research has shown that one of the causes of Alzheimer’s is actually stress. It isn’t terribly surprising, as stress is a main factor to include for virtually all health problems, so be sure to reduce stress levels as much as possible. Additionally, research also points out a relationship between coconut oil and Alzheimer’s, showing how this oil can help prevent and reverse the problem. Share the coconut oil story with your loved ones, as it may prove extremely helpful.

Additional Sources:

Alzheimer’s Society


From around the web:

  • vitamin for the brain

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  • Rosalyn

    Also coconut oil with some amazing results.

  • A. Martin

    Interested in learning current information

  • ThomasT

    What about aliminium Liz?? Why only half teh pix?

    restaurants, commercial food manufacturers, home cooks and even celeb chefs unknowingly poison. Govts. are concerned about the poor health of the public, but fail to warn.

    Aluminum, Al is implicated in neurofibrillary tangles, NFT, ie the death of the neuron in the brain, that leading to dementia, Alzheimers, and seizures. The science shows that Al. plays a role in NFT formation by acting on the tau protein, the major component of NFTs.

    Studies associate Al with abnormal fetal neurologilcal development, then in the growing child, Al is associated with bone deformation, as the bone growth is disrupted.

    In the adult, as well as the effects on the brain, there is difficulty in fracture healing, immune suppresion, muscle weakness

    chronic fatigue, and pain in the bones.

    Studies also confirm confirm that high doses of Al induce toxic effects and damage the lysosomes in the liver, the spleen and the kidneys.

    And what about B complex vitamins, (The Journal of Optimum Nutrition), or the egg yolk with its phosphatysil serine and ph. choline?