As research unveils the dangers of wheat, the food is vilified more and more each day. Well, one study suggests wheat may be to blame for depression
New evidence suggests that breastfeeding improves a mother’s heart health, and those gained cardiovascular benefits last until a woman is 65 years old.
From protecting against cancer to boosting both heart and brain health greatly, walnuts pack a powerful nutritional punch that should not be ignored.
Can you NOT sleep at night? Researchers found tart cherry juice could be an answer for sleep deprivation, increasing sleep time by 90 minutes a night.
Numerous studies have found that turmeric is better than Ibuprofen in relieving arthritis pain – with few side effects too. Time to have some turmeric.
From preventing cancer to promoting weight loss, peaches are a deliciously unique fruit which offers a a wealth of health benefits.
Researchers compared honey combined with ginger powder to three different antibiotics for their ability to kill superbugs. The natural approach dominated.
A new study reveals that a mother’s nutrition can have lasting effects on a child’s DNA, even before the child is conceived.