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Camelina-Oil: Alternative Source of Brain-Boosting, Depression-Halting Omega-3s

Camelina-Oil: Alternative Source of Brain-Boosting, Depression-Halting Omega-3s

October 2, 2013 | by

Camelina is seen as a pesky weed, but Camelina oil (also known as wild flax) actually harnesses health-boosting omega 3 fats, among other nutrients.

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The Power of Leafy Greens – 5 Green Nutritional Heroes

The Power of Leafy Greens – 5 Green Nutritional Heroes

September 27, 2013 | by

Leafy greens are some of the most important super foods we can eat. Here are 5 green herbs or veggies that you must start consuming for better health.

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4 Healthy Secrets of Avocados

4 Healthy Secrets of Avocados

September 27, 2013 | by

Avocados have been called the perfect food by some, while numerous studies reveal their wealth of benefits. Here are 4 healthy secrets of avocados.

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Green Smoothies Offer an Easier, Tastier Alternative to Juicing

Green Smoothies Offer an Easier, Tastier Alternative to Juicing

September 23, 2013 | by

There are numerous reasons to start making green smoothies, from being less expensive than juicing to boosting overall health.

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Study: Grape-Eaters are Especially Healthy, Make Healthier Choices Overall

Study: Grape-Eaters are Especially Healthy, Make Healthier Choices Overall

September 22, 2013 | by

A study has found that grape-eaters are especially healthy, taking in more health-boosting fruit, vegetables, vitamins, and minerals than non-grape eaters.

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Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week

September 21, 2013 | by

A new study has revealed that eating dark chocolate can reduce the markers for heart disease and even reduce belly fat in a single week.

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Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

September 20, 2013 | by

Researchers have found that watermelon juice can actually help hydrate, relieve muscle soreness, and boost your athletic performance.

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Radishes for Radical Healing – Boost Kidney Health, Protect Against Cancer

Radishes for Radical Healing – Boost Kidney Health, Protect Against Cancer

September 18, 2013 | by

Radishes are an often overlooked vegetable with wonderful healing properties, from protecting you from cancer to boosting kidney health.

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How to Optimize Turmeric Absorption for Super-Boosted Benefits

How to Optimize Turmeric Absorption for Super-Boosted Benefits

September 17, 2013 | by

Turmeric can be amazingly healthful, but it is important to know how to take turmeric so it can be fully absorbed by the body. Here is what to do.

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15 Health Benefits of Cucumbers: Grow Your Own Cooling Food

15 Health Benefits of Cucumbers: Grow Your Own Cooling Food

September 15, 2013 | by

Cucumbers can benefit your health in more ways than you know. Here are 15 health benefits of cucumbers, and why growing your own can be so beneficial.

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