Why Resveratrol Makes Red Wine the Exception to the Rule

Resveratrol, a polyphenol in grapes and red wine, may help fight breast cancer, obesity, macular degeneration, colitis and more. Check this out.

How Coffee Guards Against Alzheimer’s, Type 2 Diabetes

Research found that 1-2 daily cups of coffee can fight memory loss (Alzheimer’s, dementia) and type 2 diabetes. But more coffee may cause memory loss.

How to Make Your Frozen Yogurt Experience a Little Healthier

About 95 percent of Americans say frozen yogurt is healthier than regular ice cream, but is it really? Here is how to make your fro-yo a litter healthier.

Cinnamon vs Pharmaceuticals for Menstrual Pain

New research shows that the spice cinnamon is an effective treatment for painful periods and menstrual pain, otherwise known as dysmenorrhoea.

These 2 Grapefruit Compounds May Act Through DNA to Stop Cancer

It is essential to protect DNA to halt illness and disease. Researchers documented that one way to protect DNA is to eat grapefruit – here is why.

8 Artichoke Health Benefits to Boost Total Health

From boosting brain and heart health to relieving indigestion, here are 8 artichoke health benefits that will keep you coming back for that delicious heart.

Revealing Graphic Shows What Happens When You Drink a Coca Cola

The following graphic provides shows how drinking a Coca Cola can have adverse effects on your health, starting with 10 minutes and ending with 60 minutes.

4 Disturbing Reasons to Pay Attention to Your Salad Dressing

If you are using salad dressing from a salad bar, grocery store, or restaurant, you are likely indulging in GMO-riddled, unhealthy dressing.

Study: Drinking This Often Lowers Risk of Type 2 Diabetes

Drinking coffee could cut the risk of Type 2 diabetes due to its ability to reduce inflammation and prevent the disease, according to a new study.

3 Ways Banned Trans Fats are Still Lurking in Your Food

The best way to avoid trans fats is to know where they are lurking. Here is a breakdown of the favorite hiding places of partially hydrogenated oils.

Eating Coconut Oil may Improve Breast Milk – Here’s How

Eating coconut oil may make already-immune-boosting breast milk even better for your baby due to increasing the antimicrobial properties.

How Drinking This Orange Tea Can Detox Your Liver

One of the best ways to get rid of toxic overload in our bodies is by eating foods that help support the liver – turmeric tea is one of those foods.

How You Can Benefit from Drinking Aloe Vera Juice

We know that aloe vera is a wonderful home remedy when applied topically, but did you know that drinking aloe vera juice also offers healing benefits?

21 Awesome Foods You Can Easily Re-Grow at Home

Want to make the most out of your organic produce and be one with nature? Here are 21 foods to grow at home to save money and enjoy better health.

How to Know Which Mushrooms Are Safe to Eat and Which Are Toxic

There are certainly ways anyone can tell which mushrooms are poisonous and which are safe to eat – read on to find out how to choose safely.

Is Drinking Diet Soda Really Bad for Your Health?

Is drinking diet soda bad for your health? It has no sugar, calories, fat, or carbohydrates, so you would think it’s fine. But the truth is: it is not.

How Our Guts Are Being Damaged & Making Us Sick

Western diets and modern-day hygiene have wiped out important bacteria in our digestive tracts. Many may not know it, but this is a serious issue.