It can be hard to control your food portion sizes, but there are solutions. Here are 5 tips to eat less (but enough) and healthy at the same time.
The notoriously-healthy Mediterranean diet – with a heaping helping of olive oil – has been associated with a decreased risk of breast cancer in a new study.
A BMJ report says the new federal nutrition guidelines recommended by a health expert lack the most recent dietary research and reinforce bad advice.
According to a new CDC report, more than 1 in 3 children and teens ages 2 to 19 in the U.S. fill up on some type of fast food item every single day.
From improving digestion to revitalizing hair, here are 5 avocado oil uses anyone can use to boost overall health and beautify.
In 1967. soybean growers and food manufacturers started growing a ‘cheap’ oil to sell. As a result, we now consume 1000 times more soybean oil today.
Did you know that many health-conscious food brands are owned by corps like Coca-Cola? Here are 9 Coca-Cola brands you should know about before buying.
A new study shows that drinking a single sugary drink daily ups the risk of developing Type 2 diabetes – even in skinny individuals.
The next time you throw a juicy burger on the grill, keep this in mind: almost all ground beef on the market is contaminated with dangerous fecal matter.
Cow’s milk? Soy milk? Almond milk? Rice milk? Which milk is best? Here is the milk you should be drinking and why.
The World Health Organization predicts that Ireland will become the most obese nation by the year 2030. Why? Largely due to adopting a Western diet.
Shocking new studies show that what the labels on meat products say and what consumers actually consume are sometimes very different things.
The truth is, a lot of organic food IS expensive, but here’s my biggest tip to buy organic food for cheap at the grocery store.
The look of many of the foods Americans know and love will soon be changing as food companies start removing artificial dyes from their products.
Cleveland Clinic in Ohio has finally kicked out McDonald’s as fast food may just not be the best choice for the sick (or anyone, really).
Are you being fooled by deceptive organic food labeling marketing techniques when it comes to the products you buy at the grocery store?
The dietary mineral magnesium is essential for many bodily processes and overall health. Here are 2 foods with highly bioavailable (absorbable) magnesium.