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3 Weight Loss Myths that may Be Holding You Back

3 Weight Loss Myths that may Be Holding You Back

July 20, 2014 | by

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.

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One Solid Way to Boost Your Protein Intake as a Vegetarian

One Solid Way to Boost Your Protein Intake as a Vegetarian

July 18, 2014 | by

Are you a vegetarian searching for protein? Here is how vegetarians and vegans can maintain a high level of protein intake with plant based foods.

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Coming Soon: The ‘Microwave’ Diet Device that Counts Calories Instantly

Coming Soon: The ‘Microwave’ Diet Device that Counts Calories Instantly

July 15, 2014 | by

Researchers for General Electric are working on a machine that will use microwaves to instantly analyze how many calories are in a plate of food.

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Study Ranks Healthiest ‘Powerhouse’ Vegetables, Which is #1?

Study Ranks Healthiest ‘Powerhouse’ Vegetables, Which is #1?

July 14, 2014 | by

A new study sheds light on the top ranking powerhouse vegetables. Watercress tops the list, but which other vegetables or fruit compete?

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5 Tips for Eating Healthy on a Budget

5 Tips for Eating Healthy on a Budget

July 12, 2014 | by

Processed foods may be cheap, but they aren’t healthful. Healthy eating doesn’t have to be pricey. Here are 5 tips for eating healthy – on a budget.

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Is Local Food Organic Food? Many People Get it Wrong

Is Local Food Organic Food? Many People Get it Wrong

July 10, 2014 | by

About 17 percent of 2500 surveyed American believe the terms ‘local’ and ‘organic’ could be used interchangeably and 22 percent thought local means non-GMO.

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New Sugar Label: Food Industry Misleads Public on Dangers of Sugar

New Sugar Label: Food Industry Misleads Public on Dangers of Sugar

July 10, 2014 | by

The FDA will soon change the way sugar appears on food labels, showing added sugar. But the sugar industry is fighting the change with misleading claims.

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5 Great Substitutions for Store-Bought Mayonnaise

5 Great Substitutions for Store-Bought Mayonnaise

July 9, 2014 | by

Instead of eating mayonnaise or miracle that is full of harmful ingredients, try making your own with some of these ingredients.

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18 Million Americans Suffer from GMO and Gluten Intolerance

18 Million Americans Suffer from GMO and Gluten Intolerance

July 8, 2014 | by

Research estimates that over 18 million Americans now have a gluten sensitivity. GMOs, modern wheat, and processed foods may be the primary culprits.

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Survival: Top 5 Wild Edibles to Help Keep You Alive

Survival: Top 5 Wild Edibles to Help Keep You Alive

July 8, 2014 | by

Having knowledge of a few wild edible plants could help keep you alive one day. Here are 5 wild edibles you may find and eat on your outdoor journeys.

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