Have feelings of sadness and depression? There are several foods and herbs that can provide relief from depression without the costs – here are 4 of them.
Why is chocolate so beneficial? Researchers found certain bacteria ferment chocolate into anti-inflammatory compounds that are good for the heart and more.
More than simple water, drinking lemon water offers a wide array of benefits. Here are 5 fun benefits of lemon water you may not know about.
Worried about pesticide exposure? Eating organic, pesticide-free fruit and veggies for 1 week can reduce pesticide residue in urine by 89 percent.
Even if you don’t have a green thumb, peppers are one of the easiest vegetables to grow. Here are 3 varieties of peppers you can easily start growing today.
Thanks to online petitions, soft drink makers are removing a controversial “flame retardant chemical” known as brominated vegetable oil from soft drinks.
A new study found that the chemical constituents of coffee can help prevent the deterioration of eyesight and possible blindness due to retinal damage.
Sprouts have been heralded for their incredible nutrition and medicinal benefits. Mung bean sprouts are just one sprout that can inhibit cancer cell growth.
Did you know that combining certain nutrients helps the body to absorb them more readily? Here are 5 important vitamin combos to protect against disease.
Vitamin C is one of the most widely used supplemented nutrients, but all you need is food. Here are 4 awesome sources of immune-boosting vitamin C.
Pcynogenol, derived from pine tree bark, has been shown in multiple studies to stop cancerous tumor growth and stave off inflammation.
Chives are far more than the little green bits on your baked potato—they have numerous health benefits that make them a worthy for more spotlight.
A notable study published in the journal Lipids found that coconut oil could promote weight loss while helping individuals improve cholesterol levels .
Want protection from toxic heavy metals? A new study indicates something as simple as spirulina could counteract the damaging effects of lead.
Pom Wonderful is suing Coca-Cola over deceiving people over it’s pomegranate blueberry juice, which is actually 99.4 percent apple and grape-derived,
A study has found that those who consume a vegetarian diet are more prone to disease and have a lower quality of life than meat-eaters.
Are you attracted to low-fat or fat-free foods? It turns out that these foods often contain as much as 25 percent more sugar than the full-fat conterparts.