Could Upping Intake of B Vitamins Prevent Arthritis?

Researchers have noticed significantly lower levels of B vitamins, especially B5, in those suffering from arthritis. Could upping B5 intake be a solution?


How Potatoes can Help you Survive Food Shortages and Boost Your Health

While many people avoid potatoes because of starchiness and a high glycemic index, some health experts consider potatoes superfoods. Here is why.


5 Hot Benefits of Hot Peppers and Capsaicin

Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.


Study: Breastfeeding Reduces Risk of Early Breast Cancer for Mom

One study shows that women who breastfeed for more than 6 months are less likely to develop early breast cancer than women who do not breastfeed at all.


Healthy Fats can Help Men with Prostate Cancer Live Longer

Men with prostate cancer may be able to extend their lives by eating a diet rich in foods that contain healthful fats like avocados, nuts, and seeds.


Serious Medicine in a Bowl: 52 Clove Garlic Defeats Colds and Flus

Preserve your health, fortify your internal defenses, and eradicate seasonal illness with warming spices and foods like a 52 clove garlic soup.


Flaxseeds Found to Help Lower Blood Pressure

A new study has found that flaxseed induced one of the most potent anti-hypertensive effects achieved by a dietary intervention.


Could Your Digestive Problems be Solved by Eliminating GMOs?

Evidence exists that could tie the growing prevalence of GMO foods to the increase in digestive problems like leaky gut syndrome and IBS.


Timeline: What Happens After Drinking a Coca-Cola Soda?

We know that soft drinks like Coca-Cola are loaded with harmful ingredients, but do you know what happens in your body after drinking a soda?


10 More Health Benefits of Nigella Sativa (Black Seed)

Part 1 of this article covered 10 health benefits of black seed. Well, here are 10 more awesome benefits, from asthma relief to reducing blood pressure.


The Powerful Bacteria-Killing Spice with 4 Times the Antioxidants of Blueberries

Oregano is an herb with an estimated 4 times the concentration of antioxidants as blueberries and offers a wealth of additional health benefits.


Reverse Radiation Damage with 5 Grams/Day of this Deep Sea Medicine

Following the radiation Chernobyl disaster of 1986, children made remarkable recoveries and reversed radiation damage with 5 grams of spirulina daily.


5 Simple Ways to Ignite Your Metabolism (and Lose Weight) After Over-Eating

In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.


Mother’s “Good” Gut Bacteria Carried Through Breast Milk, Benefits Baby

Scientists found that healthy bacteria can travel from a mother’s digestive system into her breast milk where it nurtures and protects her child.


The Dangers of Sucralose/Splenda Revealed Again by New Extensive Review

Think artificial sweeteners like Splenda are safe? A new extensive review of Splenda showcases the toxic health effects of the highly popular sucralose.


12 Most Pesticide-Laden Fruit and Vegetables: The Dirty Dozen and Clean Fifteen, Updated

Here is a list of the 12 most pesticide-laden fruit and vegetables you should always buy organic, as well as the 15 cleanest fruit and vegetables.


Little Known Chinese Herb & Iron Kill 98% of Cancer Cells in 16 Hours

Research shows how artemesinin – a derivative of the wormwood plant used in Chinese Medicine – can kill 98% of breast cancer cells in less than 16 hours.