A Spoonful of These Seeds Packs a Powerhouse of Disease-Fighting Phytonutrients

Enjoy a spoonful of garden peas? Peas are rich in various phytonutrients, vitamins, and minerals, many of which halt the development of numerous diseases.


How This Staple ‘Ingredient’ Zaps Your Health and Energy

More than 7 in 10 Americans eat too much sugar. Unfortunately, refined sugar robs you of energy while fueling neurodegenerative disease, cancer, and more.


12 Easy Ways to Eat Awesome Organic Food While Saving Money

Do you NOT buy organic food because it costs too much? Fear not – here are 12 ways to make shopping for organic food more affordable.


5 Blood Sugar-Regulating Foods for Diabetics

Whether you have Type 2 or Type 1 diabetes, you can benefit from eating foods that help stabilize blood glucose levels. Here are 5 beneficial foods.


Experts: Just 9 of These a Day Can ‘Bust Stress Levels’

According to a Penn State University study, eating a handful of this food every day can prepare your body to deal with stress and anxiety more efficiently.


Are You Drinking The Wrong Kind of Wine?

Should organic wine be your go-to when shopping for a drink? As with food and produce, there is indeed a difference between organic wine and conventional.


Looking For Something New? 5 Global Indigenous Foods to Consider

Previously only to be found in certain parts of the world, here are 5 indigenous foods that are now easy to find. They offer a wealth of health benefits.


Compiled Research Showing How Chocolate Lowers Blood Pressure, Prevents Obesity, and More

How beneficial is chocolate? Research has shown that consuming dark chocolate can lower blood pressure, prevent oxidative stress, and boost heart health.


5 Simple Rules to Eating the Cleanest Foods

Eating ‘clean,’ natural foods can boost your health significantly. But what does ‘clean eating’ mean? Here are 5 simple rules to eating the cleanest foods.


Want Natural Food Coloring? Add These Purple Sweet Potatoes to the Line Up

The little-grown purple sweet potato could be used to develop a plant-based food coloring that is both safe (unlike artifical colors) and pretty.


Should You Worry About Mystery Chicken Imported from China?

The U.S. recently lifted their ban on chicken imports from China and will not require the processed chicken to mention where it came from.


Gold of the Incas: 7 Health Benefits of Lucuma

The superfruit Lucuma has been eaten since 200 A.D., but science is just now seeing how it could offer great nutrition and healing potential.


Alarming Amounts of ADHD-Causing Artificial Colors Found in Kid-Popular Foods

A recent study found that many foods marketed to children, especially breakfast cereals, have some of the highest levels of ADHD-causing food coloring.


‘Healthful’ Fruit Juice may Have more Sugar than Soda

A new study warns those who drink fruit juice—pointing out that juice contains as much if not more sugar than soda, and that neither are healthful options.


Why Butter Isn’t All that Bad

Is butter bad for you, or might this vilified food actually have some value? Here is why butter is better than margarine and may actually boost health.


10 No-Brainer Ways to Eat and BE Healthier Today

Instead of focusing on what you should NOT do to improve your health, here are 10 extremely simple ways to become more healthy today, with little effort.


3 Weight Loss Myths that may Be Holding You Back

Not all diet or weight loss advice out there is sage wisdom. Here are just a few of the weight loss myths you may want to steer clear of.