Researchers have noticed significantly lower levels of B vitamins, especially B5, in those suffering from arthritis. Could upping B5 intake be a solution?
While many people avoid potatoes because of starchiness and a high glycemic index, some health experts consider potatoes superfoods. Here is why.
Containing the compound capsaicin, hot peppers have been found to aid in weight loss, lower blood pressure, and reduce inflammation – among other benefits.
One study shows that women who breastfeed for more than 6 months are less likely to develop early breast cancer than women who do not breastfeed at all.
Men with prostate cancer may be able to extend their lives by eating a diet rich in foods that contain healthful fats like avocados, nuts, and seeds.
Preserve your health, fortify your internal defenses, and eradicate seasonal illness with warming spices and foods like a 52 clove garlic soup.
A new study has found that flaxseed induced one of the most potent anti-hypertensive effects achieved by a dietary intervention.
Evidence exists that could tie the growing prevalence of GMO foods to the increase in digestive problems like leaky gut syndrome and IBS.
We know that soft drinks like Coca-Cola are loaded with harmful ingredients, but do you know what happens in your body after drinking a soda?
Part 1 of this article covered 10 health benefits of black seed. Well, here are 10 more awesome benefits, from asthma relief to reducing blood pressure.
Oregano is an herb with an estimated 4 times the concentration of antioxidants as blueberries and offers a wealth of additional health benefits.
Following the radiation Chernobyl disaster of 1986, children made remarkable recoveries and reversed radiation damage with 5 grams of spirulina daily.
In a dietary, lazy slump? Here are 5 easy ways to get your metabolism back into high-gear and recover from a few indulgent days over the holidays.
Scientists found that healthy bacteria can travel from a mother’s digestive system into her breast milk where it nurtures and protects her child.
Think artificial sweeteners like Splenda are safe? A new extensive review of Splenda showcases the toxic health effects of the highly popular sucralose.
Here is a list of the 12 most pesticide-laden fruit and vegetables you should always buy organic, as well as the 15 cleanest fruit and vegetables.
Research shows how artemesinin – a derivative of the wormwood plant used in Chinese Medicine – can kill 98% of breast cancer cells in less than 16 hours.