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Review Affirms: Exercise CAN Reduce Symptoms of Depression

Review Affirms: Exercise CAN Reduce Symptoms of Depression

November 23, 2013 | by

Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.

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Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

October 30, 2013 | by

A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.

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5 Tips to Stay Motivated and Continue Exercising Through Autumn

5 Tips to Stay Motivated and Continue Exercising Through Autumn

October 17, 2013 | by

It can be difficult to stay motivated and workout through cold months. Here are 5 tips to ensure your motivation meter stays on high throughout the year.

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Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

October 9, 2013 | by

If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.

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Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

October 6, 2013 | by

A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.

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Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

September 20, 2013 | by

Researchers have found that watermelon juice can actually help hydrate, relieve muscle soreness, and boost your athletic performance.

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Walking to Work Could Cut Diabetes Risk by 40% and More

Walking to Work Could Cut Diabetes Risk by 40% and More

August 26, 2013 | by

Recent research suggests walking or biking to work could significantly decrease your risk of type 2 diabetes, heart disease, and high blood pressure – by up to 40%.

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Apples Shown to Boost Muscular Strength, Combat Excess Fat

Apples Shown to Boost Muscular Strength, Combat Excess Fat

July 2, 2013 | by

Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.

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Spinach can Help Fine-Tune Physical Fitness, Develop Muscular Strength

Spinach can Help Fine-Tune Physical Fitness, Develop Muscular Strength

May 31, 2013 | by

Researchers with the Karolinska Institutet of Sweden once again have found that spinach could help develop muscle strength and fitness levels.

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Sweating can Actually Fight off Infection and Illness, Researchers Find

Sweating can Actually Fight off Infection and Illness, Researchers Find

May 4, 2013 | by

A protein found on human skin and activated when we sweat is able to kill harmful microbes and even fight those that are drug-resistant, research found.

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