RSSFitness

Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

Walking Extra 2,000 Steps Each Day Cuts Heart Disease Risk by 8%

January 24, 2014 | by

Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!

Continue Reading

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

December 19, 2013 | by

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.

Continue Reading

Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

December 3, 2013 | by

It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.

Continue Reading

Review Affirms: Exercise CAN Reduce Symptoms of Depression

Review Affirms: Exercise CAN Reduce Symptoms of Depression

November 23, 2013 | by

Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.

Continue Reading

Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

October 30, 2013 | by

A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.

Continue Reading

5 Tips to Stay Motivated and Continue Exercising Through Autumn

5 Tips to Stay Motivated and Continue Exercising Through Autumn

October 17, 2013 | by

It can be difficult to stay motivated and workout through cold months. Here are 5 tips to ensure your motivation meter stays on high throughout the year.

Continue Reading

Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

October 9, 2013 | by

If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.

Continue Reading

Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

October 6, 2013 | by

A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.

Continue Reading

Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

September 20, 2013 | by

Researchers have found that watermelon juice can actually help hydrate, relieve muscle soreness, and boost your athletic performance.

Continue Reading

Walking to Work Could Cut Diabetes Risk by 40% and More

Walking to Work Could Cut Diabetes Risk by 40% and More

August 26, 2013 | by

Recent research suggests walking or biking to work could significantly decrease your risk of type 2 diabetes, heart disease, and high blood pressure – by up to 40%.

Continue Reading