Study: Doubling Protein Intake Prevents Muscle Loss During Weight Loss Efforts

A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.


Health-Boosting Tip: Exercise and Rebounding to Drain Your Lymph Fluids!

It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.


Review Affirms: Exercise CAN Reduce Symptoms of Depression

Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.


Meta-Analysis: Exercise as Effective as Drugs at Treating Heart Disease, Strokes

A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.


5 Tips to Stay Motivated and Continue Exercising Through Autumn

It can be difficult to stay motivated and workout through cold months. Here are 5 tips to ensure your motivation meter stays on high throughout the year.


Using Rebounding and Exercise to Improve Lymph Flow and Feel Better

If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.


Study: Every Minute of Intense Exercise Reduces Obesity Risk by up to 5%

A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.


Watermelon Juice Relieves Muscle Soreness, Boosts Athletic Performance

Researchers have found that watermelon juice can actually help hydrate, relieve muscle soreness, and boost your athletic performance.


Walking to Work Could Cut Diabetes Risk by 40% and More

Recent research suggests walking or biking to work could significantly decrease your risk of type 2 diabetes, heart disease, and high blood pressure – by up to 40%.


Apples Shown to Boost Muscular Strength, Combat Excess Fat

Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.


Spinach can Help Fine-Tune Physical Fitness, Develop Muscular Strength

Researchers with the Karolinska Institutet of Sweden once again have found that spinach could help develop muscle strength and fitness levels.


Sweating can Actually Fight off Infection and Illness, Researchers Find

A protein found on human skin and activated when we sweat is able to kill harmful microbes and even fight those that are drug-resistant, research found.


Could Exercise Make You Smarter?

Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.


4 Ways to Increase Nitric Oxide Naturally for a Better Workout, Sex, & Heart Health

There are far safer and natural ways to boost nitric oxide for a better workout, sex, and heart health than to take supplements. Here are 4 ways.


Vitamin C Reduces Duration, Severity of Colds in Athletes

A recent study published in The Cochrane Library offered some insight into how Vitamin C could play an important role in protecting the physically stressed immune systems of endurance athletes.


Exercise Shown to Help Suppress Smoking Cravings

Interestingly, exercise is often touted as a way to reduce nicotine cravings, but it takes a dedicated exercise routine to see the benefits.


How Regular Exercise can Help with Diabetes

Regular exercise could be a natural and effective way to help treat diabetes. A study conducted with diabetic Hispanic men and women undergoing a strength training routine found that within 16 weeks there was dramatic improvement with their sugar control.