There are many protein powders on the market, but which type and what level of quality demands attention? Here are 5 protein powders to acknowledge.
Exercise programs that challenge the mind while mimicking daily tasks may prevent cognitive decline and improve overall brain health in older adults.
Here are 5 simple body-weight moves that can get your heart rate going and tone your muscles with minimal time, all while promoting overall health.
While muscle soreness is simply part of working out, there are ways to reduce this necessary pain. Here are 5 foods for reducing muscle pain.
Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia.
Exercise is crucial for staving off cancer and boosting health. In fact, several studies have validated this simple truth: that exercise can prevent cancer.
A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.
Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.
It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.
Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.
A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.
It can be difficult to stay motivated and workout through cold months. Here are 5 tips to ensure your motivation meter stays on high throughout the year.
If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.
A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.
Researchers have found that watermelon juice can actually help hydrate, relieve muscle soreness, and boost your athletic performance.
Recent research suggests walking or biking to work could significantly decrease your risk of type 2 diabetes, heart disease, and high blood pressure – by up to 40%.