A new study indicates being inactive can trigger changes in both brain chemistry and structure, helping lead to negative cardio-health outcomes.
Researchers from the UK found that taking just 2,000 extra steps could decrease the risk of heart disease by 8 percent. Walk for health!
A new study indicates doubling your protein consumption could minimize muscle loss and help ensure fat is the only thing you’re losing.
It is very important to move lymph fluids around in your body. This tip for ridding your body of toxins is done through simple exercise and rebounding.
Recently, a review that examined previous studies affirmed that people who exercise are able to reduce the severity of their depression.
A recent meta-analysis has found that exercise is just as effective as drugs at preventing death caused by numerous diseases such as heart disease and stroke.
It can be difficult to stay motivated and workout through cold months. Here are 5 tips to ensure your motivation meter stays on high throughout the year.
If lymph within your body is not flowing properly, you may feel sick and run-down. So what’s the solution? Simple exercise and rebounding should help.
A recent study found that for every extra daily minute of high intensity exercise, participants reduced their obesity risk by up to 5 percent.
Researchers have found that watermelon juice can actually help hydrate, relieve muscle soreness, and boost your athletic performance.
Recent research suggests walking or biking to work could significantly decrease your risk of type 2 diabetes, heart disease, and high blood pressure – by up to 40%.
Research suggests that a powerful compound in the peels of apples could not only help you build stronger muscles, but combat excess body fat at the same time.
Researchers with the Karolinska Institutet of Sweden once again have found that spinach could help develop muscle strength and fitness levels.
A protein found on human skin and activated when we sweat is able to kill harmful microbes and even fight those that are drug-resistant, research found.
Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.
There are far safer and natural ways to boost nitric oxide for a better workout, sex, and heart health than to take supplements. Here are 4 ways.
A recent study published in The Cochrane Library offered some insight into how Vitamin C could play an important role in protecting the physically stressed immune systems of endurance athletes.