Turmeric Liver Repair: Heal Damaged Liver Tissues, Promote Overall Liver Health

Have you heard of turmeric liver repair? Research has connected turmeric to a variety of wonderful benefits, including and especially the promotion of liver health.

Restoring the Liver: The Research on Turmeric Liver Repair

Turmeric. It gives curries their smoky, pungent taste and gorgeous yellow hue. But this root is far more than just tasty—it’s one of the most valuable plant-based medicines in existence. One of its most celebrated benefits lies in its potential to support and repair liver health.

The liver, our body’s detoxification powerhouse, is continually working to filter and expel harmful substances. Over time, due to a combination of poor diet, toxins, or excessive alcohol intake, the liver can become stressed and damaged.

Enter turmeric and one of its main bioactive compounds – curcumin.

Powerful Antioxidant and Anti Inflammatory properties

Turmeric possesses powerful antioxidant and anti-inflammatory properties that can combat liver diseases and help repair the liver. Specifically, it aids in increasing the production of vital enzymes that promote detoxification. These enzymes naturally neutralize particular toxins, making them water-soluble, allowing for more efficient elimination from the body.

What’s more, several studies have shown that curcumin can play a pivotal role in mitigating liver inflammation or hepatomegaly. Chronic inflammation can lead to liver diseases such as fatty liver disease or cirrhosis. By reducing inflammation, turmeric ensures that the liver can efficiently carry out its functions without undue stress or damage.

One 2016 study revealed that curcumin could remarkably reduce liver damage in rats, pointing to its potential hepatoprotective abilities.

But that’s not all; curcumin’s anti-inflammatory characteristics can play a pivotal role in mitigating liver inflammation or hepatomegaly. Chronic inflammation can lead to liver diseases, such as fatty liver disease or cirrhosis. By reducing inflammation, turmeric ensures that the liver can efficiently carry out its functions without undue stress or damage.

In another study published in the Journal of the Medical Association of Thailand, scientists found that the livers of diabetic rats were repaired and even regenerated with the help of this yellow power root.

Severe diabetics often suffer liver damage and disease as they progress. Thankfully, turmeric may be able to help.

“Fascinatingly, liver microvasculature in curcumin treated group developed into regenerate and repair into healthy and normal characteristics.” They concluded: “These results optimistically demonstrated the potential use of curcumin as a novel therapeutic agent in liver pathology of diabetic rats.”

Other studies have linked curcumin to effectively combating liver cancer and improving liver fibroids.

What’s more, turmeric can uniquely assist the enzymes responsible for flushing out known dietary carcinogens. The result is enhanced protection against liver damage, and even regeneration of affected liver cells.

Turmeric is notably responsible for improving the health of the gallbladder as well.

Liver Health and Diabetics

With diabetes specifically, there are several studies that link curcumin and the improvement of diabetes-related problems. These benefits are related to liver disease, kidney function, diabetic retinopathy, cataracts, bone density, diabetic neuropathies, and overall diabetes prevention.

Other Ways Turmeric Can Improve Your Health

The list of benefits doesn’t stop there. Turmeric has also been shown to stave off Alzheimer’s disease. Experts believe the lower incidence of this disease in Middle Eastern populations could be credited to the higher consumption of turmeric, among other factors.

Melanoma, breast cancer, lung cancer, neck cancer, and of course liver cancer, may all be helped with turmeric.

The anti inflammatory properties can also help with ailments like arthritis, eczema, allergies, digestive problems, and skin issues. The spice is an antiviral, antifungal, and antibacterial agent.

Read more about other benefits of turmeric here.

Start Repairing Your Liver (and More) Today!

Reaping the benefits of turmeric and curcumin is simple: start eating it!

Curries are a great way to get plenty of this super-root, and curries are very versatile. But, if Caribbean or Middle-Eastern cuisine isn’t your preference, add it to soups and sprinkle it on vegetables. For more on what this spice is capable of, check out some other awesome turmeric uses.

If you’re looking for a natural way to boost your liver health, consider integrating turmeric into your daily routine. Both cooking with turmeric and supplementation are effective ways to experience all the spice has to offer. Just remember to cook with some fat for improved bioavailability of the spice.