Fruit that Start with A
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Amaranth
An ancient grain that traces its roots back to the Aztecs in Mexico, amaranth is gluten-free and nutrient-dense, rich in proteins, fibers, and essential minerals like manganese, magnesium, and phosphorus. Its antioxidant properties may reduce inflammation and lower cholesterol. -
Alligator Meat
Predominantly consumed in the southern U.S., alligator meat is lean and high in protein, offering essential amino acids without high saturated fat. It’s also a source of B12, niacin, and phosphorus, making it a nutrient-rich alternative to traditional meats. -
Alfalfa Sprouts
These delicate green sprouts are derived from germinated alfalfa seeds. They’re a nutritional powerhouse, packed with vitamins K and C, calcium, and magnesium. However, bacterial contamination risks make it important to buy from reputable sources and cook them before eating. -
Avocado
Native to south-central Mexico, avocados are a staple in many cuisines around the world. Praised for their creamy texture and rich taste, they’re also nutritionally dense, providing healthy monounsaturated fats, fiber, and various essential vitamins and minerals like potassium and folate. Avocados are versatile, fitting well into many diets, including vegetarian, vegan, and keto. -
Atemoya
A delightful crossbreed between the sugar apple and the cherimoya, the atemoya fruit boasts a creamy, smooth texture and a sweet flavor reminiscent of a mix between coconut, pineapple, and vanilla. It’s rich in vitamin C and fiber, aiding in immunity, digestion, and weight management. -
Asparagus
Asparagus, a perennial flowering plant species, is not only a delectable vegetable but also a nutritional powerhouse. It’s low in calories and packed with essential vitamins, minerals, and antioxidants. Rich in folate and vitamins A, C, and K, asparagus can support our overall health, from improving digestive function to combating harmful free radicals. -
Arugula
Often called “rocket,” arugula is a peppery, leafy green vegetable commonly used in salads. Originating from the Mediterranean region, it’s rich in vitamins A, C, and K, as well as essential minerals. Its high nitrate levels help lower blood pressure and improve heart health. -
Artichoke
The artichoke, a native of the Mediterranean region, is a delicious vegetable that boasts a variety of health benefits. Its rich fiber content aids digestion and supports heart health by reducing harmful LDL cholesterol. Additionally, artichokes are loaded with antioxidants and vitamins, particularly vitamin C and folate, which contribute to overall well-being and immune function. -
Arrowroot
Arrowroot is a starchy substance extracted from the roots of several tropical plants. It’s processed into a white powder used as a thickening agent in cooking. It’s gluten-free and easily digestible, making it a popular choice for those with dietary restrictions. -
Apricot
The apricot, a small, golden-orange fruit, originates from regions in Central Asia and has been cultivated for over 4,000 years. Bursting with flavor and nutritional benefits, apricots are rich in vitamins A and C, both of which are essential for immune function and skin health. Additionally, they are a good source of dietary fiber, promoting digestive health. -
Apple Cider Vinegar
Touted for its numerous health benefits, apple cider vinegar (ACV) is made from fermented apple juice. Rich in acetic acid, it has been linked to improved digestion, blood sugar regulation, and even weight loss. Some even believe it supports heart health by reducing cholesterol levels. Incorporating a moderate amount of ACV into one’s diet can be beneficial, but it’s crucial to dilute it before consumption to avoid enamel erosion. -
Apples
Known for the adage “an apple a day keeps the doctor away,” apples are a great source of dietary fiber and vitamin C. They have been linked to numerous health benefits, including supporting heart health and aiding in weight loss. Originating in Central Asia, apples have become a staple in diets worldwide, and their phytochemicals can offer antioxidant properties. -
Antelope Meat
Antelope is a lean, tender game meat low in fat, offering a rich source of protein, iron, and essential nutrients without high saturated fat. Its earthy, slightly sweet flavor fits well into paleo and whole-food diets. -
Anjou Pear
Anjou pears, with their distinctive egg-like shape, are a winter pear variety known for their juicy, sweet, and slightly tangy taste. They can be either green or red and maintain their color even after ripening. Pears are an excellent source of dietary fiber and vitamin C and are often recommended as a part of a heart-healthy diet. -
Anise (Aniseed)
Anise, also known as aniseed, is a flowering plant native to the eastern Mediterranean and Southwest Asia. Its seeds have a licorice-like flavor and have been used in cooking and traditional medicine for centuries, promoting digestive health and alleviating menstrual pain. -
Anchovy
These tiny, oily fish, often found in the Mediterranean, are packed with omega-3 fatty acids, which support heart health and reduce inflammation. They’re also rich in essential minerals like calcium, iron, and selenium, and are often used to enhance sauces and dressings. -
Allspice
Allspice, often mistaken as a blend of multiple spices, is actually the dried berry of the Pimenta dioica tree. Its flavor resembles a combination of cinnamon, cloves, nutmeg, and pepper. -
Almonds
Almonds are native to the Mediterranean and Middle Eastern regions and are renowned for their extensive nutritional benefits. Rich in healthy fats, vitamin E, magnesium, and protein, they promote heart health, provide antioxidants, and aid weight management. -
Alexanders (Smyrnium Olusatrum)
Alexanders is a wild plant with a flavor similar to celery and parsley. Once cultivated as a vegetable and medicinal herb, it is now primarily foraged in some European regions. -
Aleppo Chili Pepper
Aleppo Chili Pepper, originating from Aleppo, Syria, is known for its moderate heat and fruity, slightly tangy flavor with earthy undertones. It is commonly dried and ground into flakes, adding rich, complex heat to Middle Eastern and Mediterranean dishes. -
Aleppo Pepper (Dried, Spice)
Named after the Syrian city of Aleppo, this pepper is a staple in Middle Eastern and Mediterranean cuisines. It’s less spicy than typical crushed red pepper but is distinguished by its fruity and cumin-like undertones. It also offers anti-inflammatory benefits from capsaicin. -
Adzuki Bean
Native to East Asia, adzuki beans are small, reddish-brown beans rich in protein, fiber, and essential vitamins and minerals, including folate, potassium, and magnesium. They are a staple in vegetarian and vegan diets. -
Acorn Squash
Acorn squash is a winter squash with sweet, nutty flesh and dark green skin. Native to North and Central America, it’s rich in vitamins A and C, fiber, and potassium, supporting vision, immune function, and digestion. -
Achiote (Annatto)
Derived from the seeds of the annatto tree, achiote is used as a spice, food coloring, or flavoring. Indigenous to tropical regions in the Americas, it provides a subtle earthy taste and a vibrant yellow-red hue. -
Acerola Cherry
Bright red and lusciously tart, the acerola cherry is a powerhouse of vitamin C, containing up to 65 times more of this vitamin than an orange. It enhances immune function, skin health, and metabolism, and is rich in antioxidants and minerals. -
Acai Berry
Originating from the Amazon rainforest, acai berries are small, dark purple fruits that grow on the acai palm tree. They are packed with antioxidants, fiber, heart-healthy fats, and various minerals. Their unique flavor makes them popular in smoothie bowls, juices, and supplements. Acai can support heart health, digestion, and skin health. -
Abiu
Abiu is a tropical fruit with smooth, bright yellow skin and sweet, custard-like flesh. It’s rich in vitamins A and C, supporting immune health and skin health. Its naturally sweet flavor makes it a great addition to fruit salads and desserts. -
Abalone
Abalone, a sea snail delicacy, thrives in cold waters and offers a tender texture and sweet taste. It’s rich in high-quality protein, omega-3s, and essential minerals like selenium, magnesium, and iodine, supporting heart health, thyroid function, and antioxidant defense. -
Ackee
Indigenous to tropical West Africa but synonymous with Jamaican cuisine, ackee is a unique fruit that, when cooked, resembles scrambled eggs in texture. However, it’s essential to ensure only the ripe fruit is consumed, as the unripe fruit contains toxic compounds. Prepared properly, ackee is rich in essential fatty acids, vitamin C, and various minerals. -
Almond Milk
Almond milk is a plant-based milk alternative made from blended almonds and water. It’s naturally low in calories and free from cholesterol and lactose, making it suitable for vegan and dairy-free diets. Some varieties are fortified with vitamins and minerals.
Vegetables that Start with A
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Alfalfa Sprouts
These delicate green sprouts are derived from germinated alfalfa seeds. They’re a nutritional powerhouse, packed with vitamins K and C, calcium, and magnesium. However, bacterial contamination risks make it important to buy from reputable sources and cook them before eating.No nutrients found.
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Asparagus
Asparagus, a perennial flowering plant species, is not only a delectable vegetable but also a nutritional powerhouse. It’s low in calories and packed with essential vitamins, minerals, and antioxidants. Rich in folate and vitamins A, C, and K, asparagus can support our overall health, from improving digestive function to combating harmful free radicals. Folate
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Vitamin C
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Vitamin E
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress. It supports immune function, skin health, and eye health. Vitamin E is found in nuts, seeds, and leafy greens.
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Arugula
Often called “rocket,” arugula is a peppery, leafy green vegetable commonly used in salads. Originating from the Mediterranean region, it’s rich in vitamins A, C, and K, as well as essential minerals. Its high nitrate levels help lower blood pressure and improve heart health.No nutrients found.
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Artichoke
The artichoke, a native of the Mediterranean region, is a delicious vegetable that boasts a variety of health benefits. Its rich fiber content aids digestion and supports heart health by reducing harmful LDL cholesterol. Additionally, artichokes are loaded with antioxidants and vitamins, particularly vitamin C and folate, which contribute to overall well-being and immune function.No nutrients found.
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Arrowroot
Arrowroot is a starchy substance extracted from the roots of several tropical plants. It’s processed into a white powder used as a thickening agent in cooking. It’s gluten-free and easily digestible, making it a popular choice for those with dietary restrictions.No nutrients found.
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Alexanders (Smyrnium Olusatrum)
Alexanders is a wild plant with a flavor similar to celery and parsley. Once cultivated as a vegetable and medicinal herb, it is now primarily foraged in some European regions.No nutrients found.
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Aleppo Chili Pepper
Aleppo Chili Pepper, originating from Aleppo, Syria, is known for its moderate heat and fruity, slightly tangy flavor with earthy undertones. It is commonly dried and ground into flakes, adding rich, complex heat to Middle Eastern and Mediterranean dishes.No nutrients found.
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Acorn Squash
Acorn squash is a winter squash with sweet, nutty flesh and dark green skin. Native to North and Central America, it’s rich in vitamins A and C, fiber, and potassium, supporting vision, immune function, and digestion.No nutrients found.