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  1. I agree. I don't like fish at all and have never eaten it. I was diagnosed at 28 with osteoarthritis in my spine. One of the things I did was start to use Omega3 and it amde a huge difference to the amount of pain and stiffness. I also agree a good exercise programme is imperative. However I would like to say that the exercises should be designed not only for people with osteoarthritis but also for the amount of osteoarthritis they have. Someone with mild should be doing a different programme to someone with moderate or severe. You can go to http://www.ExercisesForOsteoarthritis.com to learn more about this.

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