Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Oregon Grape Root: A Natural Solution for Resistant Infections and More
Need a solution to antibiotic-resistant infections? Oregon grape root is one solution that could help treat antibiotic-resistant infections like MRSA.
Black Tea Shown to Lower Blood Pressure Naturally
Here is just one more reason to replace your unhealthy and sugar-laden beverages. A study recently published in the Archives of Internal Medicine has shown that black tea not only…
How to Find the Right Arsenic-Free Rice and Prepare it Properly
Since much of the rice available is contaminated with arsenic, it is important to choose the right rice. Here is how to find the right rice and prepare it.
Healthy Meals on a Budget – How to Eat Healthy While Saving Money
With our economy declining while food prices continue rising, you might feel compelled to not eat as healthily as you’d prefer. Or if you’re a meat eater, you may be…
Tuna Ranked: How to Really Avoid BPA and Mercury in Your Fish
Greenpeace recently ranked 14 tuna brands, analyzing packaging, environmental impact, transparency, and overall sustainability. Does your tuna measure up?
Are You Drinking The Wrong Kind of Wine?
Should organic wine be your go-to when shopping for a drink? As with food and produce, there is indeed a difference between organic wine and conventional.