Nutrition and Diet: Food Ingredients, Labels, and More
Welcome to our nutrition and diet page, where you can learn about what you’re really eating. If you’re seeking guidance on meal planning, exploring dietary trends, or aiming to learn about nutrients in food so that you can make informed food choices, you are in the right place. We are always improving this page – so be sure to check back often.
80% of Americans Exposed to Fertility-Ruining Pesticides in Oat-Based Foods
A concerning discovery has been made regarding the presence of a chemical pesticide, chlormequat, in oat-based foods available in the U.S.
FDA: Children’s Applesauce PURPOSELY Contaminated with Heavy Metals
The FDA believes certain brands of children’s applesauce have been intentionally contaminated with heavy metals lead chromate.
Virus-Resistant GMO Pork Inches Closer to Human Consumption Amidst Consumer Uncertainty
Virus-resistant pork from genetically modified pigs could soon be served as your next meal. Are you ready for GMO bacon?
Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics
Good news for diabetics. A meta analysis suggests zinc supplementation plays a crucial role in enhancing blood sugar control.
Olive Oil Shown to Protect and Promote Liver Health
We often hear about the heart-healthy benefits of olive oil, that it can reduce cholesterol and help manage blood pressure. But the liver-health benefits of this oil are remarkable as…
Eating Healthy on a Budget – 5 Tips for Smart, Healthy Shopping
Eating healthy on a budget is quite possibly more important than ever, and it’s best to start right now as food prices rise and the dollar shrinks.
Is Toxic Mercury in High Fructose Corn Syrup STILL a Problem in 2024?
Is mercury in high fructose corn syrup STILL a problem in 2023? Spoiler, I could not find any indication that anything has changed since 2008.
FDA Phasing Out Trans Fats Due to Health Concerns
The FDA is finally taking action against trans fats, requiring that companies phase out the artery-clogging, heart disease-igniting ingredient.
Study Finds Eating This Food May Help us Live Longer
If you like spicy food, then keep eating: recently released research shows that super-hot foods like chili peppers may help you live longer.
Timeline: What Happens After Drinking a Coca-Cola Soda?
We know that soft drinks like Coca-Cola are loaded with harmful ingredients, but do you know what happens in your body after drinking a soda?